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  6. Horseradish vs. Brown rice

Horseradish vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between horseradish and brown rice

  • Horseradish has more vitamin C, folate, and fiber; however, brown rice has more manganese, vitamin B1, vitamin B3, phosphorus, vitamin B5, and selenium.
  • Brown rice's daily need coverage for manganese is 37% more.
  • Brown rice is lower in sodium.
  • Brown rice has a higher glycemic index than horseradish.

The food varieties used in the comparison are Horseradish, prepared and Rice, brown, long-grain, cooked.

Infographic

Horseradish vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +186%
Contains more ZincZinc +16.9%
Contains more MagnesiumMagnesium +44.4%
Contains more IronIron +33.3%
Contains more CopperCopper +82.8%
Contains more PhosphorusPhosphorus +232.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +673%
Contains more SeleniumSelenium +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +533.3%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +2125%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +563.5%
Contains more Vitamin B5Vitamin B5 +308.6%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more CholineCholine +41.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Brown rice DV% diff.
Manganese 0.126mg 0.974mg 37%
Vitamin C 24.9mg 0mg 28%
Sodium 420mg 4mg 18%
Vitamin B3 0.386mg 2.561mg 14%
Vitamin B1 0.008mg 0.178mg 14%
Folate 57µg 9µg 12%
Phosphorus 31mg 103mg 10%
Starch 0g 24.79g 10%
Fiber 3.3g 1.6g 7%
Vitamin B5 0.093mg 0.38mg 6%
Copper 0.058mg 0.106mg 5%
Selenium 2.8µg 5.8µg 5%
Potassium 246mg 86mg 5%
Calcium 56mg 3mg 5%
Carbs 11.29g 25.58g 5%
Vitamin B6 0.073mg 0.123mg 4%
Calories 48kcal 123kcal 4%
Protein 1.18g 2.74g 3%
Vitamin B2 0.024mg 0.069mg 3%
Magnesium 27mg 39mg 3%
Iron 0.42mg 0.56mg 2%
Vitamin E 0.01mg 0.17mg 1%
Zinc 0.83mg 0.71mg 1%
Vitamin K 1.3µg 0.2µg 1%
Saturated fat 0.09g 0.26g 1%
Monounsaturated fat 0.13g 0.369g 1%
Fats 0.69g 0.97g 0%
Net carbs 7.99g 23.98g N/A
Sugar 7.99g 0.24g N/A
Choline 6.5mg 9.2mg 0%
Polyunsaturated fat 0.339g 0.366g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +21.1%
Contains more OtherOther +300%
Contains more ProteinProtein +132.2%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +183.8%
~equal in Polyunsaturated fat ~0.366g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.