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  6. Horseradish vs. Rye

Horseradish vs. Rye — In-Depth Nutrition Comparison

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What are the differences between horseradish and rye?

  • Horseradish is higher in vitamin C, yet rye is higher in manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B1, vitamin B3, and selenium.
  • Rye's daily need coverage for manganese is 107% more.

We used Horseradish, prepared and Rye grain types in this article.

Infographic

Horseradish vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +133.3%
Contains more MagnesiumMagnesium +307.4%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +526.2%
Contains more CopperCopper +532.8%
Contains more ZincZinc +219.3%
Contains more PhosphorusPhosphorus +971%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1945.2%
Contains more SeleniumSelenium +396.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +3850%
Contains more Vitamin B2Vitamin B2 +945.8%
Contains more Vitamin B3Vitamin B3 +1006.2%
Contains more Vitamin B5Vitamin B5 +1465.6%
Contains more Vitamin B6Vitamin B6 +302.7%
Contains more Vitamin KVitamin K +353.8%
Contains more CholineCholine +367.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Rye DV% diff.
Manganese 0.126mg 2.577mg 107%
Fiber 3.3g 15.1g 47%
Phosphorus 31mg 332mg 43%
Copper 0.058mg 0.367mg 34%
Vitamin C 24.9mg 0mg 28%
Iron 0.42mg 2.63mg 28%
Vitamin B5 0.093mg 1.456mg 27%
Vitamin B1 0.008mg 0.316mg 26%
Vitamin B3 0.386mg 4.27mg 24%
Carbs 11.29g 75.86g 22%
Selenium 2.8µg 13.9µg 20%
Magnesium 27mg 110mg 20%
Protein 1.18g 10.34g 18%
Sodium 420mg 2mg 18%
Zinc 0.83mg 2.65mg 17%
Vitamin B6 0.073mg 0.294mg 17%
Vitamin B2 0.024mg 0.251mg 17%
Calories 48kcal 338kcal 15%
Potassium 246mg 510mg 8%
Vitamin E 0.01mg 0.85mg 6%
Folate 57µg 38µg 5%
Vitamin K 1.3µg 5.9µg 4%
Choline 6.5mg 30.4mg 4%
Polyunsaturated fat 0.339g 0.767g 3%
Calcium 56mg 24mg 3%
Fats 0.69g 1.63g 1%
Net carbs 7.99g 60.76g N/A
Sugar 7.99g 0.98g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.09g 0.197g 0%
Monounsaturated fat 0.13g 0.208g 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +702.6%
Contains more OtherOther +12.1%
Contains more ProteinProtein +776.3%
Contains more FatsFats +136.2%
Contains more CarbsCarbs +571.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +126.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.