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  6. Horseradish vs. Sauerkraut

Horseradish vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between horseradish and sauerkraut

  • Horseradish is richer in vitamin C, folate, and zinc, yet sauerkraut is richer in iron and vitamin K.
  • Daily need coverage for iron for sauerkraut is 13% higher.
  • Horseradish contains 4 times more sugar than sauerkraut. Horseradish contains 7.99g of sugar, while sauerkraut contains 1.78g.

Food types used in this article are Horseradish, prepared and Sauerkraut, canned, solids, and liquids.

Infographic

Horseradish vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +44.7%
Contains more ZincZinc +336.8%
Contains more PhosphorusPhosphorus +55%
Contains less SodiumSodium -36.5%
Contains more SeleniumSelenium +366.7%
Contains more IronIron +250%
Contains more CopperCopper +65.5%
Contains more ManganeseManganese +19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin CVitamin C +69.4%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more FolateFolate +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin KVitamin K +900%
Contains more CholineCholine +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.022mg
~equal in Vitamin B5 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Sauerkraut DV% diff.
Iron 0.42mg 1.47mg 13%
Vitamin C 24.9mg 14.7mg 11%
Vitamin K 1.3µg 13µg 10%
Sodium 420mg 661mg 10%
Folate 57µg 24µg 8%
Zinc 0.83mg 0.19mg 6%
Copper 0.058mg 0.096mg 4%
Vitamin B6 0.073mg 0.13mg 4%
Selenium 2.8µg 0.6µg 4%
Magnesium 27mg 13mg 3%
Calcium 56mg 30mg 3%
Phosphorus 31mg 20mg 2%
Vitamin B3 0.386mg 0.143mg 2%
Fiber 3.3g 2.9g 2%
Potassium 246mg 170mg 2%
Carbs 11.29g 4.28g 2%
Polyunsaturated fat 0.339g 0.067g 2%
Choline 6.5mg 10.4mg 1%
Calories 48kcal 19kcal 1%
Vitamin B1 0.008mg 0.021mg 1%
Protein 1.18g 0.91g 1%
Vitamin E 0.01mg 0.14mg 1%
Fats 0.69g 0.14g 1%
Manganese 0.126mg 0.151mg 1%
Net carbs 7.99g 1.38g N/A
Sugar 7.99g 1.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.024mg 0.022mg 0%
Vitamin B5 0.093mg 0.093mg 0%
Saturated fat 0.09g 0.034g 0%
Monounsaturated fat 0.13g 0.013g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +392.9%
Contains more CarbsCarbs +163.8%
Contains more OtherOther +22.2%
~equal in Water ~92.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +406%
Contains less Sat. FatSaturated fat -62.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.