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  6. Horseradish vs. Seaweed

Horseradish vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between horseradish and seaweed

  • Horseradish has more vitamin C and fiber; however, seaweed is richer in vitamin K, folate, iron, magnesium, calcium, vitamin B5, and vitamin B2.
  • Seaweed covers your daily vitamin K needs 54% more than horseradish.
  • Seaweed has 8 times less vitamin C than horseradish. Horseradish has 24.9mg of vitamin C, while seaweed has 3mg.
  • Seaweed contains less sodium.

Specific food types used in this comparison are Horseradish, prepared and Seaweed, kelp, raw.

Infographic

Horseradish vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +176.4%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +348.1%
Contains more CalciumCalcium +200%
Contains more IronIron +578.6%
Contains more CopperCopper +124.1%
Contains more ZincZinc +48.2%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -44.5%
Contains more ManganeseManganese +58.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin B6Vitamin B6 +3550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +590.3%
Contains more Vitamin KVitamin K +4976.9%
Contains more FolateFolate +215.8%
Contains more CholineCholine +96.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Seaweed DV% diff.
Vitamin K 1.3µg 66µg 54%
Folate 57µg 180µg 31%
Iron 0.42mg 2.85mg 30%
Vitamin C 24.9mg 3mg 24%
Magnesium 27mg 121mg 22%
Vitamin B5 0.093mg 0.642mg 11%
Calcium 56mg 168mg 11%
Vitamin B2 0.024mg 0.15mg 10%
Sodium 420mg 233mg 8%
Fiber 3.3g 1.3g 8%
Copper 0.058mg 0.13mg 8%
Vitamin E 0.01mg 0.87mg 6%
Vitamin B6 0.073mg 0.002mg 5%
Potassium 246mg 89mg 5%
Selenium 2.8µg 0.7µg 4%
Vitamin B1 0.008mg 0.05mg 4%
Zinc 0.83mg 1.23mg 4%
Manganese 0.126mg 0.2mg 3%
Phosphorus 31mg 42mg 2%
Polyunsaturated fat 0.339g 0.047g 2%
Vitamin A 0µg 6µg 1%
Choline 6.5mg 12.8mg 1%
Protein 1.18g 1.68g 1%
Carbs 11.29g 9.57g 1%
Vitamin B3 0.386mg 0.47mg 1%
Saturated fat 0.09g 0.247g 1%
Calories 48kcal 43kcal 0%
Fats 0.69g 0.56g 0%
Net carbs 7.99g 8.27g N/A
Sugar 7.99g 0.6g N/A
Monounsaturated fat 0.13g 0.098g 0%
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more FatsFats +23.2%
Contains more CarbsCarbs +18%
Contains more ProteinProtein +42.4%
Contains more OtherOther +275.6%
~equal in Water ~81.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +621.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.