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  6. Horseradish vs. Semolina

Horseradish vs. Semolina — In-Depth Nutrition Comparison

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Differences between horseradish and semolina

  • Horseradish has more vitamin C and folate, while semolina has more manganese, selenium, vitamin B6, vitamin B3, copper, vitamin B1, and phosphorus.
  • Semolina's daily need coverage for manganese is 40% higher.
  • The amount of sodium in semolina is lower.
  • Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of semolina is 54.

The food types used in this comparison are Horseradish, prepared and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Horseradish vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +41.4%
Contains more CalciumCalcium +26.8%
Contains more IronIron +76.2%
Contains more CopperCopper +389.7%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +393.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +721.4%
Contains more SeleniumSelenium +610.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +612.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +1207.8%
Contains more Vitamin B5Vitamin B5 +622.6%
Contains more Vitamin B6Vitamin B6 +519.2%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Semolina DV% diff.
Manganese 0.126mg 1.035mg 40%
Selenium 2.8µg 19.9µg 31%
Vitamin B6 0.073mg 0.452mg 29%
Vitamin B3 0.386mg 5.048mg 29%
Vitamin C 24.9mg 0mg 28%
Starch 0g 68.29g 28%
Copper 0.058mg 0.284mg 25%
Carbs 11.29g 80.89g 23%
Vitamin B1 0.008mg 0.224mg 18%
Sodium 420mg 2mg 18%
Phosphorus 31mg 153mg 17%
Calories 48kcal 374kcal 16%
Protein 1.18g 7.51g 13%
Folate 57µg 8µg 12%
Vitamin B5 0.093mg 0.672mg 12%
Fiber 3.3g 1.8g 6%
Iron 0.42mg 0.74mg 4%
Potassium 246mg 174mg 2%
Calcium 56mg 71mg 2%
Vitamin B2 0.024mg 0.05mg 2%
Zinc 0.83mg 1.02mg 2%
Vitamin K 1.3µg 0.1µg 1%
Choline 6.5mg 1%
Saturated fat 0.09g 0.294g 1%
Fats 0.69g 1.03g 1%
Net carbs 7.99g 79.09g N/A
Magnesium 27mg 27mg 0%
Sugar 7.99g 0.33g N/A
Vitamin E 0.01mg 0.03mg 0%
Monounsaturated fat 0.13g 0.258g 0%
Polyunsaturated fat 0.339g 0.322g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more WaterWater +762.9%
Contains more OtherOther +147.9%
Contains more ProteinProtein +536.4%
Contains more FatsFats +49.3%
Contains more CarbsCarbs +616.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +98.5%
~equal in Polyunsaturated fat ~0.322g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.