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  6. Horseradish vs. Skipjack tuna

Horseradish vs. Skipjack tuna — In-Depth Nutrition Comparison

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A recap on differences between horseradish and skipjack tuna

  • Horseradish has more vitamin C and fiber; however, skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna covers your daily vitamin B3 needs 115% more than horseradish.
  • Skipjack tuna has less sodium.
  • The glycemic index of horseradish is higher.

Food varieties used in this article are Horseradish, prepared and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Horseradish vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +51.4%
Contains more ManganeseManganese +563.2%
Contains more MagnesiumMagnesium +63%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +281%
Contains more CopperCopper +89.7%
Contains more ZincZinc +26.5%
Contains more PhosphorusPhosphorus +819.4%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +1571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2390%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +470%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +408.3%
Contains more Vitamin B3Vitamin B3 +4759.1%
Contains more Vitamin B5Vitamin B5 +421.5%
Contains more Vitamin B6Vitamin B6 +1243.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Horseradish Skipjack tuna DV% diff.
Vitamin B3 0.386mg 18.756mg 115%
Vitamin B12 0µg 2.19µg 91%
Selenium 2.8µg 46.8µg 80%
Vitamin B6 0.073mg 0.981mg 70%
Protein 1.18g 28.21g 54%
Phosphorus 31mg 285mg 36%
Vitamin C 24.9mg 1mg 27%
Cholesterol 0mg 60mg 20%
Sodium 420mg 47mg 16%
Iron 0.42mg 1.6mg 15%
Fiber 3.3g 0g 13%
Folate 57µg 10µg 12%
Potassium 246mg 522mg 8%
Vitamin B5 0.093mg 0.485mg 8%
Vitamin B2 0.024mg 0.122mg 8%
Copper 0.058mg 0.11mg 6%
Manganese 0.126mg 0.019mg 5%
Calories 48kcal 132kcal 4%
Magnesium 27mg 44mg 4%
Carbs 11.29g 0g 4%
Vitamin B1 0.008mg 0.038mg 3%
Vitamin A 0µg 18µg 2%
Zinc 0.83mg 1.05mg 2%
Calcium 56mg 37mg 2%
Saturated fat 0.09g 0.42g 2%
Vitamin K 1.3µg 1%
Fats 0.69g 1.29g 1%
Choline 6.5mg 1%
Net carbs 7.99g 0g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Monounsaturated fat 0.13g 0.243g 0%
Polyunsaturated fat 0.339g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.6%
Contains more ProteinProtein +2290.7%
Contains more FatsFats +87%
Contains more OtherOther +367%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Mono. FatMonounsaturated fat +86.9%
Contains more Poly. FatPolyunsaturated fat +18.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.