Horseradish vs. Soft serve — In-Depth Nutrition Comparison
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Differences between horseradish and soft serve
- Horseradish has more vitamin C, folate, and fiber, while soft serve has more vitamin B12, vitamin B2, phosphorus, and vitamin A.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Soft serve contains 31 times less vitamin C than horseradish. Horseradish contains 24.9mg of vitamin C, while soft serve contains 0.8mg.
- The amount of sodium in soft serve is lower.
- Horseradish has a lower glycemic index. The glycemic index of horseradish is 35, while the glycemic index of soft serve is 79.
The food types used in this comparison are Horseradish, prepared and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +59.6% |
| Contains more ManganeseManganese | +2420% |
| Contains more CalciumCalcium | +133.9% |
| Contains more PhosphorusPhosphorus | +274.2% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3012.5% |
| Contains more Vitamin B3Vitamin B3 | +306.3% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +658.3% |
| Contains more Vitamin B5Vitamin B5 | +444.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin C | 24.9mg | 0.8mg | 27% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.69g | 13g | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Sodium | 420mg | 61mg | 16% |
| Folate | 57µg | 9µg | 12% |
| Vitamin B2 | 0.024mg | 0.182mg | 12% |
| Phosphorus | 31mg | 116mg | 12% |
| Fiber | 3.3g | 0.7g | 10% |
| Calories | 48kcal | 222kcal | 9% |
| Monounsaturated fat | 0.13g | 3.49g | 8% |
| Calcium | 56mg | 131mg | 8% |
| Vitamin B5 | 0.093mg | 0.506mg | 8% |
| Protein | 1.18g | 4.1g | 6% |
| Manganese | 0.126mg | 0.005mg | 5% |
| Magnesium | 27mg | 12mg | 4% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Choline | 6.5mg | 26mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Carbs | 11.29g | 22.2g | 4% |
| Iron | 0.42mg | 0.21mg | 3% |
| Vitamin B1 | 0.008mg | 0.049mg | 3% |
| Copper | 0.058mg | 0.03mg | 3% |
| Zinc | 0.83mg | 0.52mg | 3% |
| Potassium | 246mg | 177mg | 2% |
| Vitamin B3 | 0.386mg | 0.095mg | 2% |
| Vitamin B6 | 0.073mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.339g | 0.46g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 7.99g | 21.5g | N/A |
| Sugar | 7.99g | 21.16g | N/A |
| Selenium | 2.8µg | 3µg | 0% |
| Vitamin K | 1.3µg | 0.9µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +42.3% |
| Contains more OtherOther | +95.6% |
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +1784.1% |
| Contains more CarbsCarbs | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +2584.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
