Horseradish vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between horseradish and soy milk
- Horseradish has more vitamin C, fiber, folate, and zinc; however, soy milk is higher in copper and vitamin B5.
- Horseradish covers your daily vitamin C needs 28% more than soy milk.
- Soy milk contains 8 times less sodium than horseradish. Horseradish contains 420mg of sodium, while soy milk contains 51mg.
Food varieties used in this article are Horseradish, prepared and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more ZincZinc | +591.7% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +120.7% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +301.1% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more CholineCholine | +263.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.9mg | 0mg | 28% |
| Sodium | 420mg | 51mg | 16% |
| Fiber | 3.3g | 0.6g | 11% |
| Folate | 57µg | 18µg | 10% |
| Copper | 0.058mg | 0.128mg | 8% |
| Vitamin B5 | 0.093mg | 0.373mg | 6% |
| Zinc | 0.83mg | 0.12mg | 6% |
| Protein | 1.18g | 3.27g | 4% |
| Selenium | 2.8µg | 4.8µg | 4% |
| Manganese | 0.126mg | 0.223mg | 4% |
| Vitamin B1 | 0.008mg | 0.06mg | 4% |
| Polyunsaturated fat | 0.339g | 0.961g | 4% |
| Potassium | 246mg | 118mg | 4% |
| Iron | 0.42mg | 0.64mg | 3% |
| Phosphorus | 31mg | 52mg | 3% |
| Calcium | 56mg | 25mg | 3% |
| Vitamin B2 | 0.024mg | 0.069mg | 3% |
| Choline | 6.5mg | 23.6mg | 3% |
| Carbs | 11.29g | 6.28g | 2% |
| Fats | 0.69g | 1.75g | 2% |
| Saturated fat | 0.09g | 0.205g | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Monounsaturated fat | 0.13g | 0.401g | 1% |
| Vitamin B3 | 0.386mg | 0.513mg | 1% |
| Vitamin K | 1.3µg | 3µg | 1% |
| Calories | 48kcal | 54kcal | 0% |
| Net carbs | 7.99g | 5.68g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 7.99g | 3.99g | N/A |
| Vitamin B6 | 0.073mg | 0.077mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +170.8% |
| Contains more ProteinProtein | +177.1% |
| Contains more FatsFats | +153.6% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +208.5% |
| Contains more Poly. FatPolyunsaturated fat | +183.5% |
