Horseradish vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between horseradish and spätzle
- Horseradish has more vitamin C, folate, fiber, and potassium; however, spätzle is higher in selenium, manganese, and phosphorus.
- Spätzle covers your daily selenium needs 38% more than horseradish.
- Spätzle has less sodium.
Food varieties used in this article are Horseradish, prepared and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +547.4% |
| Contains more ZincZinc | +27.7% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +69% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +753.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +295.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 23.9µg | 38% |
| Vitamin C | 24.9mg | 0mg | 28% |
| Folate | 57µg | 7µg | 13% |
| Sodium | 420mg | 165mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.126mg | 0.315mg | 8% |
| Fiber | 3.3g | 1.2g | 8% |
| Protein | 1.18g | 4.54g | 7% |
| Phosphorus | 31mg | 76mg | 6% |
| Potassium | 246mg | 38mg | 6% |
| Carbs | 11.29g | 25.16g | 5% |
| Calories | 48kcal | 138kcal | 5% |
| Calcium | 56mg | 12mg | 4% |
| Copper | 0.058mg | 0.098mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.093mg | 0.263mg | 3% |
| Choline | 6.5mg | 25.7mg | 3% |
| Vitamin B6 | 0.073mg | 0.046mg | 2% |
| Vitamin B1 | 0.008mg | 0.03mg | 2% |
| Fats | 0.69g | 2.07g | 2% |
| Zinc | 0.83mg | 0.65mg | 2% |
| Iron | 0.42mg | 0.6mg | 2% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.339g | 0.552g | 1% |
| Monounsaturated fat | 0.13g | 0.581g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.09g | 0.419g | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 7.99g | 23.96g | N/A |
| Sugar | 7.99g | 0.4g | N/A |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +252% |
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +122.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +346.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
