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  6. Horseradish vs. Summer squash

Horseradish vs. Summer squash — In-Depth Nutrition Comparison

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What are the main differences between horseradish and summer squash?

  • Horseradish is richer in fiber, vitamin C, and folate, yet summer squash is richer in vitamin B6 and vitamin B2.
  • Horseradish's daily need coverage for sodium is 18% higher.
  • Horseradish has 4 times more calcium than summer squash. Horseradish has 56mg of calcium, while summer squash has 15mg.
  • Summer squash contains less sodium.
  • Summer squash has a lower glycemic index than horseradish.

We used Horseradish, prepared and Squash, summer, all varieties, raw types in this comparison.

Infographic

Horseradish vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +273.3%
Contains more IronIron +20%
Contains more CopperCopper +13.7%
Contains more ZincZinc +186.2%
Contains more SeleniumSelenium +1300%
Contains more PhosphorusPhosphorus +22.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +38.9%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +46.5%
Contains more FolateFolate +96.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +198.6%
Contains more Vitamin KVitamin K +130.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.7mg

All nutrients comparison - raw data values

Nutrient Horseradish Summer squash DV% diff.
Sodium 420mg 2mg 18%
Vitamin B6 0.073mg 0.218mg 11%
Vitamin C 24.9mg 17mg 9%
Vitamin B2 0.024mg 0.142mg 9%
Fiber 3.3g 1.1g 9%
Folate 57µg 29µg 7%
Zinc 0.83mg 0.29mg 5%
Selenium 2.8µg 0.2µg 5%
Calcium 56mg 15mg 4%
Vitamin B1 0.008mg 0.048mg 3%
Carbs 11.29g 3.35g 3%
Polyunsaturated fat 0.339g 0.089g 2%
Manganese 0.126mg 0.175mg 2%
Calories 48kcal 16kcal 2%
Magnesium 27mg 17mg 2%
Phosphorus 31mg 38mg 1%
Vitamin B3 0.386mg 0.487mg 1%
Fats 0.69g 0.18g 1%
Copper 0.058mg 0.051mg 1%
Vitamin K 1.3µg 3µg 1%
Vitamin B5 0.093mg 0.155mg 1%
Fructose 0.95g 1%
Vitamin A 0µg 10µg 1%
Iron 0.42mg 0.35mg 1%
Vitamin E 0.01mg 0.12mg 1%
Protein 1.18g 1.21g 0%
Net carbs 7.99g 2.25g N/A
Potassium 246mg 262mg 0%
Sugar 7.99g 2.2g N/A
Choline 6.5mg 6.7mg 0%
Saturated fat 0.09g 0.044g 0%
Monounsaturated fat 0.13g 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more FatsFats +283.3%
Contains more CarbsCarbs +237%
Contains more OtherOther +183.9%
Contains more WaterWater +11.2%
~equal in Protein ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +712.5%
Contains more Poly. FatPolyunsaturated fat +280.9%
Contains less Sat. FatSaturated fat -51.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.