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Horseradish vs Star anise - In-Depth Nutrition Comparison

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What are the differences between Horseradish and Star anise?

  • Star anise is richer than Horseradish in Iron, Copper, Manganese, Calcium, Phosphorus, Fiber, Vitamin B6, Zinc, Potassium, and Magnesium.
  • Star anise's daily need coverage for Iron is 457% more.

We used Horseradish, prepared and Spices, anise seed types in this article.

Infographic

Horseradish vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1053.6%
Contains more Iron +8700%
Contains more Magnesium +529.6%
Contains more Phosphorus +1319.4%
Contains more Potassium +485.8%
Contains less Sodium -96.2%
Contains more Zinc +538.6%
Contains more Copper +1469%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 194% 1386% 122% 189% 128% 3% 145% 304%
Contains more Calcium +1053.6%
Contains more Iron +8700%
Contains more Magnesium +529.6%
Contains more Phosphorus +1319.4%
Contains more Potassium +485.8%
Contains less Sodium -96.2%
Contains more Zinc +538.6%
Contains more Copper +1469%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +18.6%
Contains more Folate +470%
Contains more Vitamin A +15450%
Contains more Vitamin B1 +4150%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +692.7%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +790.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 70% 86% 67% 58% 48% 150% 8% 0% 0%
Contains more Vitamin C +18.6%
Contains more Folate +470%
Contains more Vitamin A +15450%
Contains more Vitamin B1 +4150%
Contains more Vitamin B2 +1108.3%
Contains more Vitamin B3 +692.7%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +790.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Star anise
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Horseradish Star anise Opinion
Net carbs 7.99g 35.42g Star anise
Protein 1.18g 17.6g Star anise
Fats 0.69g 15.9g Star anise
Carbs 11.29g 50.02g Star anise
Calories 48kcal 337kcal Star anise
Starch 0g g Horseradish
Fructose g g
Sugar 7.99g g Star anise
Fiber 3.3g 14.6g Star anise
Calcium 56mg 646mg Star anise
Iron 0.42mg 36.96mg Star anise
Magnesium 27mg 170mg Star anise
Phosphorus 31mg 440mg Star anise
Potassium 246mg 1441mg Star anise
Sodium 420mg 16mg Star anise
Zinc 0.83mg 5.3mg Star anise
Copper 0.058mg 0.91mg Star anise
Vitamin A 2IU 311IU Star anise
Vitamin E 0.01mg mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 21mg Horseradish
Vitamin B1 0.008mg 0.34mg Star anise
Vitamin B2 0.024mg 0.29mg Star anise
Vitamin B3 0.386mg 3.06mg Star anise
Vitamin B5 0.093mg 0.797mg Star anise
Vitamin B6 0.073mg 0.65mg Star anise
Folate 57µg 10µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g g Star anise
Saturated Fat 0.09g 0.586g Horseradish
Monounsaturated Fat 0.13g 9.78g Star anise
Polyunsaturated fat 0.339g 3.15g Star anise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Star anise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
42
Star anise
Mineral Summary Score
23
Horseradish
308
Star anise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
106%
Star anise
Carbohydrates
11%
Horseradish
50%
Star anise
Fats
3%
Horseradish
73%
Star anise

Comparison summary

Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 404mg)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 0.496g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.