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Horseradish vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between horseradish and Swiss cheese

  • Horseradish has more vitamin C; however, Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than horseradish.
  • Horseradish has less saturated fat.

Food varieties used in this article are Horseradish, prepared and Cheese, swiss.

Infographic

Horseradish vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +241.7%
Contains more IronIron +223.1%
Contains more CopperCopper +23.4%
Contains more ManganeseManganese +384.6%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +1489.3%
Contains more ZincZinc +426.5%
Contains more PhosphorusPhosphorus +1751.6%
Contains less SodiumSodium -55.5%
Contains more SeleniumSelenium +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +503.1%
Contains more FolateFolate +470%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +1158.3%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +138.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Horseradish Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 56mg 890mg 83%
Saturated fat 0.09g 18.227g 82%
Phosphorus 31mg 574mg 78%
Protein 1.18g 26.96g 52%
Selenium 2.8µg 30µg 49%
Fats 0.69g 30.99g 47%
Zinc 0.83mg 4.37mg 32%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin C 24.9mg 0mg 28%
Vitamin B2 0.024mg 0.302mg 21%
Monounsaturated fat 0.13g 8.046g 20%
Calories 48kcal 393kcal 17%
Fiber 3.3g 0g 13%
Folate 57µg 10µg 12%
Sodium 420mg 187mg 10%
Polyunsaturated fat 0.339g 1.341g 7%
Potassium 246mg 72mg 5%
Vitamin B5 0.093mg 0.353mg 5%
Vitamin E 0.01mg 0.6mg 4%
Manganese 0.126mg 0.026mg 4%
Iron 0.42mg 0.13mg 4%
Carbs 11.29g 1.44g 3%
Choline 6.5mg 15.5mg 2%
Vitamin B3 0.386mg 0.064mg 2%
Magnesium 27mg 33mg 1%
Copper 0.058mg 0.047mg 1%
Net carbs 7.99g 1.44g N/A
Sugar 7.99g 0g N/A
Vitamin B1 0.008mg 0.011mg 0%
Vitamin B6 0.073mg 0.071mg 0%
Vitamin K 1.3µg 1.4µg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +684%
Contains more WaterWater +126.1%
Contains more ProteinProtein +2184.7%
Contains more FatsFats +4391.3%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6089.2%
Contains more Poly. FatPolyunsaturated fat +295.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.