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Horseradish vs. Swordfish — In-Depth Nutrition Comparison

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What are the main differences between horseradish and swordfish?

  • Horseradish is richer in vitamin C, yet swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E.
  • Swordfish's daily need coverage for selenium is 119% higher.
  • Swordfish contains less sodium.
  • Swordfish has a lower glycemic index than horseradish.

We used Horseradish, prepared and Fish, swordfish, cooked, dry heat types in this comparison.

Infographic

Horseradish vs Swordfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +833.3%
Contains more CopperCopper +26.1%
Contains more ManganeseManganese +869.2%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +102.8%
Contains more PhosphorusPhosphorus +880.6%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +2346.4%
~equal in Iron ~0.45mg
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +2750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1012.5%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +2297.4%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B6Vitamin B6 +742.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1092.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%
Contains more OtherOther +388.9%
Contains more ProteinProtein +1887.3%
Contains more FatsFats +1049.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +2626.2%
Contains more Poly. FatPolyunsaturated fat +303.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Swordfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horseradish Swordfish DV% diff.
Selenium 2.8µg 68.5µg 119%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.386mg 9.254mg 55%
Protein 1.18g 23.45g 45%
Vitamin B6 0.073mg 0.615mg 42%
Phosphorus 31mg 304mg 39%
Vitamin C 24.9mg 0mg 28%
Cholesterol 0mg 78mg 26%
Vitamin E 0.01mg 2.41mg 16%
Sodium 420mg 97mg 14%
Folate 57µg 2µg 14%
Fiber 3.3g 0g 13%
Choline 6.5mg 77.5mg 13%
Fats 0.69g 7.93g 11%
Monounsaturated fat 0.13g 3.544g 9%
Saturated fat 0.09g 1.911g 8%
Polyunsaturated fat 0.339g 1.368g 7%
Vitamin B1 0.008mg 0.089mg 7%
Potassium 246mg 499mg 7%
Calories 48kcal 172kcal 6%
Vitamin B5 0.093mg 0.417mg 6%
Manganese 0.126mg 0.013mg 5%
Vitamin A 0µg 43µg 5%
Calcium 56mg 6mg 5%
Carbs 11.29g 0g 4%
Vitamin B2 0.024mg 0.063mg 3%
Magnesium 27mg 35mg 2%
Vitamin K 1.3µg 0.1µg 1%
Copper 0.058mg 0.046mg 1%
Net carbs 7.99g 0g N/A
Iron 0.42mg 0.45mg 0%
Sugar 7.99g 0g N/A
Zinc 0.83mg 0.78mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
72%
Swordfish
Minerals Daily Need Coverage Score
22%
Horseradish
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 35)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $3)
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 1.821g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.