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Horseradish vs Table salt - In-Depth Nutrition Comparison

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Important differences between Horseradish and Table salt

  • Horseradish has more Potassium, Zinc, and Magnesium, however Table salt has more Vitamin C, Folate, Fiber, and Vitamin B6.
  • Table salt's daily need coverage for Sodium is 1667% more.
  • Horseradish has 31 times more Potassium than Table salt. Horseradish has 246mg of Potassium, while Table salt has 8mg.
  • Horseradish is lower in Sodium.

The food varieties used in the comparison are Horseradish, prepared and Salt, table.

Infographic

Horseradish vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +27.3%
Contains more Calcium +133.3%
Contains more Potassium +2975%
Contains more Magnesium +2600%
Contains more Copper +93.3%
Contains more Zinc +730%
Contains more Phosphorus +∞%
Contains less Sodium -98.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 1% 1% 10% 3% 0% 5056%
Contains more Iron +27.3%
Contains more Calcium +133.3%
Contains more Potassium +2975%
Contains more Magnesium +2600%
Contains more Copper +93.3%
Contains more Zinc +730%
Contains more Phosphorus +∞%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
0
Table salt
Mineral Summary Score
23
Horseradish
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
0%
Table salt
Carbohydrates
11%
Horseradish
0%
Table salt
Fats
3%
Horseradish
0%
Table salt

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 7.99g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 35)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 38338mg)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Horseradish Table salt Opinion
Calories 48 0 Horseradish
Protein 1.18 0 Horseradish
Fats 0.69 0 Horseradish
Vitamin C 24.9 0 Horseradish
Carbs 11.29 0 Horseradish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.33 Horseradish
Calcium 56 24 Horseradish
Potassium 246 8 Horseradish
Magnesium 27 1 Horseradish
Sugar 7.99 0 Table salt
Fiber 3.3 0 Horseradish
Copper 0.058 0.03 Horseradish
Zinc 0.83 0.1 Horseradish
Starch 0 Horseradish
Phosphorus 31 0 Horseradish
Sodium 420 38758 Horseradish
Vitamin A 2 0 Horseradish
Vitamin E 0.01 0 Horseradish
Vitamin D 0 0
Vitamin B1 0.008 0 Horseradish
Vitamin B2 0.024 0 Horseradish
Vitamin B3 0.386 0 Horseradish
Vitamin B5 0.093 0 Horseradish
Vitamin B6 0.073 0 Horseradish
Vitamin B12 0 0
Vitamin K 1.3 0 Horseradish
Folate 57 0 Horseradish
Trans Fat 0 0
Saturated Fat 0.09 0 Table salt
Monounsaturated Fat 0.13 0 Horseradish
Polyunsaturated fat 0.339 0 Horseradish
Tryptophan 0 Table salt
Threonine 0 Table salt
Isoleucine 0 Table salt
Leucine 0 Table salt
Lysine 0 Table salt
Methionine 0 Table salt
Phenylalanine 0 Table salt
Valine 0 Table salt
Histidine 0 Table salt
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.