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  6. Horseradish vs. Taco

Horseradish vs. Taco — In-Depth Nutrition Comparison

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What are the differences between horseradish and taco?

  • Horseradish is higher in vitamin C and folate, yet taco is higher in vitamin B12, phosphorus, vitamin K, selenium, iron, and zinc.
  • Taco's daily need coverage for vitamin B12 is 39% more.
  • Horseradish has 62 times more vitamin C than taco. While horseradish has 24.9mg of vitamin C, taco has only 0.4mg.
  • The amount of saturated fat in horseradish is lower.

We used Horseradish, prepared and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.

Infographic

Horseradish vs Taco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Taco
Taco
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +17.7%
Contains more MagnesiumMagnesium +18.5%
Contains more CalciumCalcium +58.9%
Contains more IronIron +183.3%
Contains more CopperCopper +32.8%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +474.2%
Contains more ManganeseManganese +97.6%
Contains more SeleniumSelenium +228.6%
~equal in Sodium ~397mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Taco
Taco
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin CVitamin C +6125%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +327.5%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1076.9%
Contains more CholineCholine +392.3%

All nutrients comparison - raw data values

Nutrient Horseradish Taco DV% diff.
Vitamin B12 0µg 0.93µg 39%
Vitamin C 24.9mg 0.4mg 27%
Phosphorus 31mg 178mg 21%
Saturated fat 0.09g 4.384g 20%
Fats 0.69g 12.7g 18%
Polyunsaturated fat 0.339g 3.042g 18%
Protein 1.18g 8.86g 15%
Selenium 2.8µg 9.2µg 12%
Vitamin K 1.3µg 15.3µg 12%
Monounsaturated fat 0.13g 4.411g 11%
Folate 57µg 19µg 10%
Iron 0.42mg 1.19mg 10%
Calories 48kcal 226kcal 9%
Cholesterol 0mg 28mg 9%
Vitamin B3 0.386mg 1.65mg 8%
Zinc 0.83mg 1.75mg 8%
Starch 0g 14.78g 6%
Choline 6.5mg 32mg 5%
Manganese 0.126mg 0.249mg 5%
Vitamin E 0.01mg 0.6mg 4%
Vitamin B1 0.008mg 0.05mg 4%
Calcium 56mg 89mg 3%
Carbs 11.29g 19.85g 3%
Vitamin B2 0.024mg 0.06mg 3%
Copper 0.058mg 0.077mg 2%
Vitamin B5 0.093mg 2%
Fiber 3.3g 3.9g 2%
Vitamin A 0µg 20µg 2%
Potassium 246mg 209mg 1%
Sodium 420mg 397mg 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 27mg 32mg 1%
Vitamin D 0IU 4IU 1%
Vitamin B6 0.073mg 0.09mg 1%
Net carbs 7.99g 15.95g N/A
Sugar 7.99g 0.9g N/A
Trans fat 0g 0.467g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Taco
Taco
3
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more WaterWater +49.2%
Contains more OtherOther +12.1%
Contains more ProteinProtein +650.8%
Contains more FatsFats +1740.6%
Contains more CarbsCarbs +75.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3293.1%
Contains more Poly. FatPolyunsaturated fat +797.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.