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Horseradish vs. Tarragon — In-Depth Nutrition Comparison

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What are the main differences between horseradish and tarragon?

  • Horseradish has less iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, copper, and folate than tarragon.
  • Tarragon's daily need coverage for iron is 399% higher.
  • Tarragon has a lower glycemic index than horseradish.

We used Horseradish, prepared and Spices, tarragon, dried types in this comparison.

Infographic

Horseradish vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more MagnesiumMagnesium +1185.2%
Contains more CalciumCalcium +1933.9%
Contains more PotassiumPotassium +1127.6%
Contains more IronIron +7590.5%
Contains more CopperCopper +1067.2%
Contains more ZincZinc +369.9%
Contains more PhosphorusPhosphorus +909.7%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +6223%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3037.5%
Contains more Vitamin B2Vitamin B2 +5479.2%
Contains more Vitamin B3Vitamin B3 +2218.7%
Contains more Vitamin B6Vitamin B6 +3201.4%
Contains more FolateFolate +380.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Tarragon DV% diff.
Iron 0.42mg 32.3mg 399%
Manganese 0.126mg 7.967mg 341%
Vitamin B6 0.073mg 2.41mg 180%
Calcium 56mg 1139mg 108%
Vitamin B2 0.024mg 1.339mg 101%
Potassium 246mg 3020mg 82%
Magnesium 27mg 347mg 76%
Copper 0.058mg 0.677mg 69%
Folate 57µg 274µg 54%
Vitamin B3 0.386mg 8.95mg 54%
Protein 1.18g 22.77g 43%
Phosphorus 31mg 313mg 40%
Vitamin C 24.9mg 50mg 28%
Zinc 0.83mg 3.9mg 28%
Vitamin A 0µg 210µg 23%
Polyunsaturated fat 0.339g 3.698g 22%
Vitamin B1 0.008mg 0.251mg 20%
Sodium 420mg 62mg 16%
Fiber 3.3g 7.4g 16%
Carbs 11.29g 50.22g 13%
Calories 48kcal 295kcal 12%
Fats 0.69g 7.24g 10%
Saturated fat 0.09g 1.881g 8%
Selenium 2.8µg 4.4µg 3%
Vitamin B5 0.093mg 2%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Monounsaturated fat 0.13g 0.474g 1%
Net carbs 7.99g 42.82g N/A
Sugar 7.99g N/A
Vitamin E 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +999.2%
Contains more ProteinProtein +1829.7%
Contains more FatsFats +949.3%
Contains more CarbsCarbs +344.8%
Contains more OtherOther +583.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +264.6%
Contains more Poly. FatPolyunsaturated fat +990.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.