Horseradish vs. Toffee — In-Depth Nutrition Comparison
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How are horseradish and toffee different?
- Horseradish is richer in vitamin C, folate, fiber, zinc, and copper, while toffee is higher in vitamin A and vitamin E.
- Toffee covers your daily need for saturated fat, 102% more than horseradish.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index (51) than horseradish (35).
Horseradish, prepared and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +382.4% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +1833.3% |
| Contains more ZincZinc | +591.7% |
| Contains more ManganeseManganese | +6200% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12350% |
| Contains more Vitamin B3Vitamin B3 | +1231% |
| Contains more Vitamin B6Vitamin B6 | +711.1% |
| Contains more FolateFolate | +2750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin B2Vitamin B2 | +183.3% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 20.565g | 93% |
| Fats | 0.69g | 32.75g | 49% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Vitamin C | 24.9mg | 0.2mg | 27% |
| Calories | 48kcal | 560kcal | 26% |
| Monounsaturated fat | 0.13g | 8.964g | 22% |
| Carbs | 11.29g | 64.72g | 18% |
| Folate | 57µg | 2µg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Sodium | 420mg | 135mg | 12% |
| Zinc | 0.83mg | 0.12mg | 6% |
| Polyunsaturated fat | 0.339g | 1.222g | 6% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Copper | 0.058mg | 0.003mg | 6% |
| Potassium | 246mg | 51mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Magnesium | 27mg | 4mg | 5% |
| Vitamin B6 | 0.073mg | 0.009mg | 5% |
| Iron | 0.42mg | 0.03mg | 5% |
| Manganese | 0.126mg | 0.002mg | 5% |
| Selenium | 2.8µg | 0.8µg | 4% |
| Vitamin B2 | 0.024mg | 0.068mg | 3% |
| Calcium | 56mg | 34mg | 2% |
| Vitamin B3 | 0.386mg | 0.029mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Vitamin B5 | 0.093mg | 0.134mg | 1% |
| Protein | 1.18g | 1.07g | 0% |
| Net carbs | 7.99g | 64.72g | N/A |
| Sugar | 7.99g | 63.47g | N/A |
| Phosphorus | 31mg | 32mg | 0% |
| Vitamin B1 | 0.008mg | 0.008mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +15369.1% |
| Contains more OtherOther | +93.4% |
| Contains more FatsFats | +4646.4% |
| Contains more CarbsCarbs | +473.3% |
~equal in
Protein
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6795.4% |
| Contains more Poly. FatPolyunsaturated fat | +260.5% |
