Horseradish vs. Tomatillo — In-Depth Nutrition Comparison
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How are horseradish and tomatillos different?
- Horseradish is higher in vitamin C, folate, fiber, and zinc; however, tomatillos are richer in manganese, vitamin B3, and vitamin K.
- Daily need coverage for manganese for tomatillos is 6647% higher.
- Horseradish contains 420 times more sodium than tomatillos. While horseradish contains 420mg of sodium, tomatillos contain only 1mg.
Horseradish, prepared and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +700% |
| Contains more ZincZinc | +277.3% |
| Contains more SeleniumSelenium | +460% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +36.2% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +121328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more FolateFolate | +714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +379.3% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin KVitamin K | +676.9% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.126mg | 153mg | 6647% |
| Sodium | 420mg | 1mg | 18% |
| Vitamin C | 24.9mg | 11.7mg | 15% |
| Folate | 57µg | 7µg | 13% |
| Vitamin B3 | 0.386mg | 1.85mg | 9% |
| Vitamin K | 1.3µg | 10.1µg | 7% |
| Fiber | 3.3g | 1.9g | 6% |
| Zinc | 0.83mg | 0.22mg | 6% |
| Calcium | 56mg | 7mg | 5% |
| Selenium | 2.8µg | 0.5µg | 4% |
| Vitamin B1 | 0.008mg | 0.044mg | 3% |
| Iron | 0.42mg | 0.62mg | 3% |
| Copper | 0.058mg | 0.079mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Carbs | 11.29g | 5.84g | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Vitamin B6 | 0.073mg | 0.056mg | 1% |
| Vitamin B2 | 0.024mg | 0.035mg | 1% |
| Vitamin B5 | 0.093mg | 0.15mg | 1% |
| Calories | 48kcal | 32kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 31mg | 39mg | 1% |
| Potassium | 246mg | 268mg | 1% |
| Fats | 0.69g | 1.02g | 1% |
| Polyunsaturated fat | 0.339g | 0.417g | 1% |
| Protein | 1.18g | 0.96g | 0% |
| Net carbs | 7.99g | 3.94g | N/A |
| Sugar | 7.99g | 3.93g | N/A |
| Choline | 6.5mg | 7.6mg | 0% |
| Saturated fat | 0.09g | 0.139g | 0% |
| Monounsaturated fat | 0.13g | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +93.3% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +47.8% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
