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Horseradish vs Turmeric - In-Depth Nutrition Comparison

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How are Horseradish and Turmeric different?

  • Horseradish is richer in Vitamin C, while Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, and Vitamin E .
  • Turmeric covers your daily need of Manganese 855% more than Horseradish.
  • Horseradish contains 36 times more Vitamin C than Turmeric. Horseradish contains 24.9mg of Vitamin C, while Turmeric contains 0.7mg.

Horseradish, prepared and Spices, turmeric, ground types were used in this article.

Infographic

Horseradish vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +12995.2%
Contains more Magnesium +670.4%
Contains more Phosphorus +864.5%
Contains more Potassium +745.5%
Contains less Sodium -93.6%
Contains more Zinc +442.2%
Contains more Copper +2141.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 2063% 149% 129% 184% 4% 123% 434%
Contains more Calcium +200%
Contains more Iron +12995.2%
Contains more Magnesium +670.4%
Contains more Phosphorus +864.5%
Contains more Potassium +745.5%
Contains less Sodium -93.6%
Contains more Zinc +442.2%
Contains more Copper +2141.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.1%
Contains more Folate +185%
Contains more Vitamin E +44200%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +482.8%
Contains more Vitamin B6 +46.6%
Contains more Vitamin K +930.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.1%
Contains more Folate +185%
Contains more Vitamin E +44200%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +482.8%
Contains more Vitamin B6 +46.6%
Contains more Vitamin K +930.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Turmeric
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Turmeric Opinion
Net carbs 7.99g 44.44g Turmeric
Protein 1.18g 9.68g Turmeric
Fats 0.69g 3.25g Turmeric
Carbs 11.29g 67.14g Turmeric
Calories 48kcal 312kcal Turmeric
Starch 0g g Horseradish
Fructose g 0.45g Turmeric
Sugar 7.99g 3.21g Turmeric
Fiber 3.3g 22.7g Turmeric
Calcium 56mg 168mg Turmeric
Iron 0.42mg 55mg Turmeric
Magnesium 27mg 208mg Turmeric
Phosphorus 31mg 299mg Turmeric
Potassium 246mg 2080mg Turmeric
Sodium 420mg 27mg Turmeric
Zinc 0.83mg 4.5mg Turmeric
Copper 0.058mg 1.3mg Turmeric
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 4.43mg Turmeric
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 0.7mg Horseradish
Vitamin B1 0.008mg 0.058mg Turmeric
Vitamin B2 0.024mg 0.15mg Turmeric
Vitamin B3 0.386mg 1.35mg Turmeric
Vitamin B5 0.093mg 0.542mg Turmeric
Vitamin B6 0.073mg 0.107mg Turmeric
Folate 57µg 20µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 13.4µg Turmeric
Tryptophan mg 0.17mg Turmeric
Threonine mg 0.33mg Turmeric
Isoleucine mg 0.47mg Turmeric
Leucine mg 0.81mg Turmeric
Lysine mg 0.38mg Turmeric
Methionine mg 0.14mg Turmeric
Phenylalanine mg 0.53mg Turmeric
Valine mg 0.66mg Turmeric
Histidine mg 0.15mg Turmeric
Cholesterol 0mg 0mg
Trans Fat 0g 0.056g Horseradish
Saturated Fat 0.09g 1.838g Horseradish
Monounsaturated Fat 0.13g 0.449g Turmeric
Polyunsaturated fat 0.339g 0.756g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
23
Turmeric
Mineral Summary Score
23
Horseradish
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
58%
Turmeric
Carbohydrates
11%
Horseradish
67%
Turmeric
Fats
3%
Horseradish
15%
Turmeric

Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 35)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.748g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.