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Horseradish vs Turmeric - In-Depth Nutrition Comparison

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How are Horseradish and Turmeric different?

  • Horseradish is richer in Vitamin C, while Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, Zinc, and Vitamin E .
  • Turmeric covers your daily need of Manganese 855% more than Horseradish.
  • Horseradish contains 36 times more Vitamin C than Turmeric. Horseradish contains 24.9mg of Vitamin C, while Turmeric contains 0.7mg.

Horseradish, prepared and Spices, turmeric, ground types were used in this article.

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Horseradish vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12995.2%
Contains more Calcium +200%
Contains more Potassium +745.5%
Contains more Magnesium +670.4%
Contains more Copper +2141.4%
Contains more Zinc +442.2%
Contains more Phosphorus +864.5%
Contains less Sodium -93.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 17% 22% 20% 20% 23% 14% 55%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2063% 51% 184% 149% 434% 123% 129% 4%
Contains more Iron +12995.2%
Contains more Calcium +200%
Contains more Potassium +745.5%
Contains more Magnesium +670.4%
Contains more Copper +2141.4%
Contains more Zinc +442.2%
Contains more Phosphorus +864.5%
Contains less Sodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3457.1%
Contains more Vitamin A +∞%
Contains more Folate +185%
Contains more Vitamin E +44200%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +482.8%
Contains more Vitamin B6 +46.6%
Contains more Vitamin K +930.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 83% 1% 1% 0% 2% 6% 8% 6% 17% 0% 4% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 0% 89% 0% 15% 35% 26% 33% 25% 0% 34% 15%
Contains more Vitamin C +3457.1%
Contains more Vitamin A +∞%
Contains more Folate +185%
Contains more Vitamin E +44200%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +249.7%
Contains more Vitamin B5 +482.8%
Contains more Vitamin B6 +46.6%
Contains more Vitamin K +930.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
23
Turmeric
Mineral Summary Score
23
Horseradish
392
Turmeric

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
58%
Turmeric
Carbohydrates
11%
Horseradish
67%
Turmeric
Fats
3%
Horseradish
15%
Turmeric

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Turmeric
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 393mg)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 35)
Which food is cheaper?
Turmeric
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is richer in vitamins?
Turmeric
Turmeric is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.748g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Horseradish Turmeric Opinion
Calories 48 312 Turmeric
Protein 1.18 9.68 Turmeric
Fats 0.69 3.25 Turmeric
Vitamin C 24.9 0.7 Horseradish
Carbs 11.29 67.14 Turmeric
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 55 Turmeric
Calcium 56 168 Turmeric
Potassium 246 2080 Turmeric
Magnesium 27 208 Turmeric
Sugar 7.99 3.21 Turmeric
Fiber 3.3 22.7 Turmeric
Copper 0.058 1.3 Turmeric
Zinc 0.83 4.5 Turmeric
Starch 0 Horseradish
Phosphorus 31 299 Turmeric
Sodium 420 27 Turmeric
Vitamin A 2 0 Horseradish
Vitamin E 0.01 4.43 Turmeric
Vitamin D 0 0
Vitamin B1 0.008 0.058 Turmeric
Vitamin B2 0.024 0.15 Turmeric
Vitamin B3 0.386 1.35 Turmeric
Vitamin B5 0.093 0.542 Turmeric
Vitamin B6 0.073 0.107 Turmeric
Vitamin B12 0 0
Vitamin K 1.3 13.4 Turmeric
Folate 57 20 Horseradish
Trans Fat 0 0.056 Horseradish
Saturated Fat 0.09 1.838 Horseradish
Monounsaturated Fat 0.13 0.449 Turmeric
Polyunsaturated fat 0.339 0.756 Turmeric
Tryptophan 0.17 Turmeric
Threonine 0.33 Turmeric
Isoleucine 0.47 Turmeric
Leucine 0.81 Turmeric
Lysine 0.38 Turmeric
Methionine 0.14 Turmeric
Phenylalanine 0.53 Turmeric
Valine 0.66 Turmeric
Histidine 0.15 Turmeric
Fructose 0.45 Turmeric

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.