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Horseradish vs Vanilla extract - In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Vanilla extract

  • Horseradish has more Vitamin C, Folate, Fiber, Zinc, and Selenium, however Vanilla extract is higher in Vitamin B2.
  • Horseradish covers your daily Vitamin C needs 28% more than Vanilla extract.
  • Vanilla extract contains 10000000 times less Folate than Horseradish. Horseradish contains 57µg of Folate, while Vanilla extract contains 0µg.
  • Vanilla extract has less Sodium.

Food varieties used in this article are Horseradish, prepared and Vanilla extract.

Infographic

Horseradish vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +409.1%
Contains more Iron +250%
Contains more Magnesium +125%
Contains more Phosphorus +416.7%
Contains more Potassium +66.2%
Contains more Zinc +654.5%
Contains less Sodium -97.9%
Contains more Copper +24.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Calcium +409.1%
Contains more Iron +250%
Contains more Magnesium +125%
Contains more Phosphorus +416.7%
Contains more Potassium +66.2%
Contains more Zinc +654.5%
Contains less Sodium -97.9%
Contains more Copper +24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +180.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +295.8%
Contains more Vitamin B3 +10.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +180.8%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +37.5%
Contains more Vitamin B2 +295.8%
Contains more Vitamin B3 +10.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horseradish Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Vanilla extract Opinion
Net carbs 7.99g 12.65g Vanilla extract
Protein 1.18g 0.06g Horseradish
Fats 0.69g 0.06g Horseradish
Carbs 11.29g 12.65g Vanilla extract
Calories 48kcal 288kcal Vanilla extract
Starch 0g g Horseradish
Fructose g g
Sugar 7.99g 12.65g Horseradish
Fiber 3.3g 0g Horseradish
Calcium 56mg 11mg Horseradish
Iron 0.42mg 0.12mg Horseradish
Magnesium 27mg 12mg Horseradish
Phosphorus 31mg 6mg Horseradish
Potassium 246mg 148mg Horseradish
Sodium 420mg 9mg Vanilla extract
Zinc 0.83mg 0.11mg Horseradish
Copper 0.058mg 0.072mg Vanilla extract
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 24.9mg 0mg Horseradish
Vitamin B1 0.008mg 0.011mg Vanilla extract
Vitamin B2 0.024mg 0.095mg Vanilla extract
Vitamin B3 0.386mg 0.425mg Vanilla extract
Vitamin B5 0.093mg 0.035mg Horseradish
Vitamin B6 0.073mg 0.026mg Horseradish
Folate 57µg 0µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 0µg Horseradish
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.09g 0.01g Vanilla extract
Monounsaturated Fat 0.13g 0.01g Horseradish
Polyunsaturated fat 0.339g 0.004g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Horseradish
3
Vanilla extract
Mineral Summary Score
23
Horseradish
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Horseradish
0%
Vanilla extract
Carbohydrates
11%
Horseradish
13%
Vanilla extract
Fats
3%
Horseradish
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 4.66g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.