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  6. Horseradish vs. Vanilla extract

Horseradish vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between Horseradish and Vanilla extract

  • Horseradish has more Vitamin C, Folate, Fiber, Zinc, and Selenium, however, Vanilla extract is higher in Vitamin B2.
  • Horseradish covers your daily Vitamin C needs 28% more than Vanilla extract.
  • Vanilla extract has less Sodium.

Food varieties used in this article are Horseradish, prepared and Vanilla extract.

Infographic

Horseradish vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +250%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +416.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +24.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +295.8%
Contains more Vitamin B3Vitamin B3 +10.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1866.7%
Contains more FatsFats +1050%
Contains more WaterWater +61.8%
Contains more CarbsCarbs +12%
Contains more OtherOther +1868.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
42% 42% 17%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +1200%
Contains more Poly. FatPolyunsaturated fat +8375%
Contains less Sat. FatSaturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Horseradish Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Horseradish Vanilla extract Opinion
Calories 48kcal 288kcal Vanilla extract
Protein 1.18g 0.06g Horseradish
Fats 0.69g 0.06g Horseradish
Vitamin C 24.9mg 0mg Horseradish
Net carbs 7.99g 12.65g Vanilla extract
Carbs 11.29g 12.65g Vanilla extract
Magnesium 27mg 12mg Horseradish
Calcium 56mg 11mg Horseradish
Potassium 246mg 148mg Horseradish
Iron 0.42mg 0.12mg Horseradish
Sugar 7.99g 12.65g Horseradish
Fiber 3.3g 0g Horseradish
Copper 0.058mg 0.072mg Vanilla extract
Zinc 0.83mg 0.11mg Horseradish
Phosphorus 31mg 6mg Horseradish
Sodium 420mg 9mg Vanilla extract
Vitamin A 2IU 0IU Horseradish
Vitamin E 0.01mg 0mg Horseradish
Manganese 0.126mg 0.23mg Vanilla extract
Selenium 2.8µg 0µg Horseradish
Vitamin B1 0.008mg 0.011mg Vanilla extract
Vitamin B2 0.024mg 0.095mg Vanilla extract
Vitamin B3 0.386mg 0.425mg Vanilla extract
Vitamin B5 0.093mg 0.035mg Horseradish
Vitamin B6 0.073mg 0.026mg Horseradish
Vitamin K 1.3µg 0µg Horseradish
Folate 57µg 0µg Horseradish
Choline 6.5mg Horseradish
Saturated Fat 0.09g 0.01g Vanilla extract
Monounsaturated Fat 0.13g 0.01g Horseradish
Polyunsaturated fat 0.339g 0.004g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horseradish Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Horseradish
3%
Vanilla extract
Minerals Daily Need Coverage Score
22%
Horseradish
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.08g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 4.66g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $3)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.