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  6. Horseradish vs. Flour

Horseradish vs. Flour — In-Depth Nutrition Comparison

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What are the main differences between horseradish and flour?

  • Horseradish is richer in vitamin C, yet flour is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and phosphorus.
  • Flour's daily need coverage for vitamin B1 is 65% higher.
  • Flour contains less sodium.
  • Horseradish has a lower glycemic index than flour.

We used Horseradish, prepared and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.

Infographic

Horseradish vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Flour
Flour
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +273.3%
Contains more PotassiumPotassium +129.9%
Contains more ZincZinc +18.6%
Contains more IronIron +1004.8%
Contains more CopperCopper +148.3%
Contains more PhosphorusPhosphorus +248.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +441.3%
Contains more SeleniumSelenium +1110.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +9712.5%
Contains more Vitamin B2Vitamin B2 +1958.3%
Contains more Vitamin B3Vitamin B3 +1429.5%
Contains more Vitamin B5Vitamin B5 +371%
Contains more FolateFolate +221.1%
Contains more CholineCholine +60%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Horseradish Flour DV% diff.
Vitamin B1 0.008mg 0.785mg 65%
Selenium 2.8µg 33.9µg 57%
Iron 0.42mg 4.64mg 53%
Vitamin B2 0.024mg 0.494mg 36%
Vitamin B3 0.386mg 5.904mg 34%
Folate 57µg 183µg 32%
Vitamin C 24.9mg 0mg 28%
Manganese 0.126mg 0.682mg 24%
Carbs 11.29g 76.31g 22%
Sodium 420mg 2mg 18%
Protein 1.18g 10.33g 18%
Calories 48kcal 364kcal 16%
Phosphorus 31mg 108mg 11%
Copper 0.058mg 0.144mg 10%
Vitamin B5 0.093mg 0.438mg 7%
Potassium 246mg 107mg 4%
Calcium 56mg 15mg 4%
Vitamin B6 0.073mg 0.044mg 2%
Fiber 3.3g 2.7g 2%
Choline 6.5mg 10.4mg 1%
Zinc 0.83mg 0.7mg 1%
Magnesium 27mg 22mg 1%
Vitamin K 1.3µg 0.3µg 1%
Fats 0.69g 0.98g 0%
Net carbs 7.99g 73.61g N/A
Sugar 7.99g 0.27g N/A
Vitamin E 0.01mg 0.06mg 0%
Saturated fat 0.09g 0.155g 0%
Monounsaturated fat 0.13g 0.087g 0%
Polyunsaturated fat 0.339g 0.413g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +613.8%
Contains more OtherOther +282.6%
Contains more ProteinProtein +775.4%
Contains more FatsFats +42%
Contains more CarbsCarbs +575.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +49.4%
Contains more Poly. FatPolyunsaturated fat +21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.