Horseradish vs. Winter melon — In-Depth Nutrition Comparison
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How are horseradish and winter melon different?
- Horseradish is richer in vitamin C, folate, and potassium, while winter melon is higher in vitamin B2.
- Horseradish covers your daily need for sodium, 13% more than winter melon.
- Horseradish contains 41 times more potassium than winter melon. Horseradish contains 246mg of potassium, while winter melon contains 6mg.
- Winter melon is lower in sodium.
Horseradish, prepared and Waxgourd, (chinese preserving melon), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +194.7% |
| Contains more PotassiumPotassium | +4000% |
| Contains more CopperCopper | +152.2% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1040% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B5Vitamin B5 | +43% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 57µg | 5µg | 13% |
| Sodium | 420mg | 111mg | 13% |
| Vitamin C | 24.9mg | 13mg | 13% |
| Potassium | 246mg | 6mg | 7% |
| Vitamin B2 | 0.024mg | 0.11mg | 7% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Magnesium | 27mg | 10mg | 4% |
| Calcium | 56mg | 19mg | 4% |
| Copper | 0.058mg | 0.023mg | 4% |
| Vitamin B6 | 0.073mg | 0.035mg | 3% |
| Carbs | 11.29g | 3g | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Manganese | 0.126mg | 0.058mg | 3% |
| Polyunsaturated fat | 0.339g | 0.087g | 2% |
| Protein | 1.18g | 0.4g | 2% |
| Calories | 48kcal | 13kcal | 2% |
| Phosphorus | 31mg | 19mg | 2% |
| Fiber | 3.3g | 2.9g | 2% |
| Zinc | 0.83mg | 0.61mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.093mg | 0.133mg | 1% |
| Fats | 0.69g | 0.2g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 7.99g | 0.1g | N/A |
| Iron | 0.42mg | 0.4mg | 0% |
| Sugar | 7.99g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.386mg | 0.4mg | 0% |
| Saturated fat | 0.09g | 0.016g | 0% |
| Monounsaturated fat | 0.13g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +195% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +276.3% |
| Contains more OtherOther | +486.7% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +251.4% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
| Contains less Sat. FatSaturated fat | -82.2% |
