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  6. Hot and sour soup vs. American cheese

Hot and sour soup vs. American cheese — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and American cheese

  • Hot and sour soup contains less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
  • Daily need coverage for calcium for American cheese is 103% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Hot and sour soup vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +107.3%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +140%
Contains more CopperCopper +76.9%
Contains more ZincZinc +1031.8%
Contains more PhosphorusPhosphorus +1903.1%
Contains more SeleniumSelenium +4950%
~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +567.1%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin AVitamin A +2677.8%
Contains more Vitamin EVitamin E +105.1%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +654.8%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more Vitamin KVitamin K +136.4%
~equal in Vitamin C ~0mg
~equal in Folate ~8µg
~equal in Choline ~36.2mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup American cheese DV% diff.
Calcium 19mg 1045mg 103%
Phosphorus 32mg 641mg 87%
Saturated fat 0.229g 18.057g 81%
Vitamin B12 0.1µg 1.5µg 58%
Sodium 376mg 1671mg 56%
Fats 1.21g 31.79g 47%
Selenium 0.4µg 20.2µg 36%
Protein 2.58g 18.13g 31%
Vitamin A 9µg 250µg 27%
Cholesterol 21mg 100mg 26%
Zinc 0.22mg 2.49mg 21%
Monounsaturated fat 0.288g 8.236g 20%
Calories 39kcal 371kcal 17%
Vitamin B2 0.031mg 0.234mg 16%
Polyunsaturated fat 0.311g 1.286g 7%
Lysine 153mg 1.516mg 7%
Magnesium 9mg 26mg 4%
Vitamin B5 0.227mg 0.403mg 4%
Vitamin D 0.1µg 0.6µg 3%
Vitamin B3 0.507mg 0.076mg 3%
Vitamin E 0.39mg 0.8mg 3%
Copper 0.026mg 0.046mg 2%
Potassium 55mg 132mg 2%
Vitamin D 5IU 23IU 2%
Fiber 0.5g 0g 2%
Manganese 0.085mg 0.041mg 2%
Choline 39.9mg 36.2mg 1%
Vitamin K 1.1µg 2.6µg 1%
Vitamin B6 0.064mg 0.054mg 1%
Vitamin B1 0.026mg 0.015mg 1%
Starch 2.43g 1%
Carbs 4.35g 3.7g 0%
Net carbs 3.85g 3.7g N/A
Iron 0.64mg 0.63mg 0%
Sugar 0.42g 2.26g N/A
Folate 8µg 8µg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.019mg 0.232mg 0%
Threonine 0.111mg 0.772mg 0%
Isoleucine 0.08mg 0.938mg 0%
Leucine 0.151mg 1.716mg 0%
Methionine 0.039mg 0.475mg 0%
Phenylalanine 0.085mg 0.939mg 0%
Valine 0.092mg 1.187mg 0%
Histidine 0.058mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.03g 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.033g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 0.273g 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +17.6%
Contains more WaterWater +128.9%
Contains more ProteinProtein +602.7%
Contains more FatsFats +2527.3%
Contains more OtherOther +459.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2759.7%
Contains more Poly. FatPolyunsaturated fat +313.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.