Hot and sour soup vs. Arugula — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and arugula
- The amount of vitamin K, vitamin A, folate, vitamin C, calcium, manganese, iron, potassium, and magnesium in arugula is higher than in hot and sour soup.
- Arugula covers your daily vitamin K needs 90% more than hot and sour soup.
- Arugula has 14 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while arugula has 27mg.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +422.2% |
| Contains more CalciumCalcium | +742.1% |
| Contains more PotassiumPotassium | +570.9% |
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +192.3% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +277.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1222.2% |
| Contains more Vitamin EVitamin E | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +9772.7% |
| Contains more FolateFolate | +1112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 108.6µg | 90% |
| Folate | 8µg | 97µg | 22% |
| Vitamin C | 0mg | 15mg | 17% |
| Sodium | 376mg | 27mg | 15% |
| Calcium | 19mg | 160mg | 14% |
| Vitamin A | 9µg | 119µg | 12% |
| Manganese | 0.085mg | 0.321mg | 10% |
| Iron | 0.64mg | 1.46mg | 10% |
| Magnesium | 9mg | 47mg | 9% |
| Potassium | 55mg | 369mg | 9% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.026mg | 0.076mg | 6% |
| Vitamin B2 | 0.031mg | 0.086mg | 4% |
| Vitamin B5 | 0.227mg | 0.437mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Choline | 39.9mg | 15.3mg | 4% |
| Phosphorus | 32mg | 52mg | 3% |
| Zinc | 0.22mg | 0.47mg | 2% |
| Vitamin B1 | 0.026mg | 0.044mg | 2% |
| Vitamin B6 | 0.064mg | 0.073mg | 1% |
| Vitamin B3 | 0.507mg | 0.305mg | 1% |
| Saturated fat | 0.229g | 0.086g | 1% |
| Calories | 39kcal | 25kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 0IU | 1% |
| Fats | 1.21g | 0.66g | 1% |
| Monounsaturated fat | 0.288g | 0.049g | 1% |
| Protein | 2.58g | 2.58g | 0% |
| Carbs | 4.35g | 3.65g | 0% |
| Net carbs | 3.85g | 2.05g | N/A |
| Sugar | 0.42g | 2.05g | N/A |
| Vitamin E | 0.39mg | 0.43mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.311g | 0.319g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +15.7% |
~equal in
Protein
~2.58g
~equal in
Water
~91.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +487.8% |
| Contains less Sat. FatSaturated fat | -62.4% |
~equal in
Polyunsaturated fat
~0.319g
