Hot and sour soup vs. Banana — In-Depth Nutrition Comparison
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Differences between hot and sour soup and bananas
- Hot and sour soup is higher in choline; however, bananas are richer in vitamin B6, vitamin C, potassium, fiber, manganese, and copper.
- Bananas' daily need coverage for vitamin B6 is 23% higher.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +550.9% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +217.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more CholineCholine | +307.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +473.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.064mg | 0.367mg | 23% |
| Sodium | 376mg | 1mg | 16% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Potassium | 55mg | 358mg | 9% |
| Manganese | 0.085mg | 0.27mg | 8% |
| Fiber | 0.5g | 2.6g | 8% |
| Lysine | 153mg | 0.05mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Copper | 0.026mg | 0.078mg | 6% |
| Fructose | 0g | 4.85g | 6% |
| Carbs | 4.35g | 22.84g | 6% |
| Choline | 39.9mg | 9.8mg | 5% |
| Iron | 0.64mg | 0.26mg | 5% |
| Magnesium | 9mg | 27mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 39kcal | 89kcal | 3% |
| Folate | 8µg | 20µg | 3% |
| Protein | 2.58g | 1.09g | 3% |
| Vitamin B2 | 0.031mg | 0.073mg | 3% |
| Vitamin B5 | 0.227mg | 0.334mg | 2% |
| Polyunsaturated fat | 0.311g | 0.073g | 2% |
| Vitamin E | 0.39mg | 0.1mg | 2% |
| Monounsaturated fat | 0.288g | 0.032g | 1% |
| Saturated fat | 0.229g | 0.112g | 1% |
| Vitamin K | 1.1µg | 0.5µg | 1% |
| Fats | 1.21g | 0.33g | 1% |
| Calcium | 19mg | 5mg | 1% |
| Vitamin B3 | 0.507mg | 0.665mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Phosphorus | 32mg | 22mg | 1% |
| Starch | 2.43g | 5.38g | 1% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Selenium | 0.4µg | 1µg | 1% |
| Net carbs | 3.85g | 20.24g | N/A |
| Sugar | 0.42g | 12.23g | N/A |
| Vitamin B1 | 0.026mg | 0.031mg | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.111mg | 0.028mg | 0% |
| Isoleucine | 0.08mg | 0.028mg | 0% |
| Leucine | 0.151mg | 0.068mg | 0% |
| Methionine | 0.039mg | 0.008mg | 0% |
| Phenylalanine | 0.085mg | 0.049mg | 0% |
| Valine | 0.092mg | 0.047mg | 0% |
| Histidine | 0.058mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +266.7% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +45.8% |
| Contains more CarbsCarbs | +425.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
| Contains less Sat. FatSaturated fat | -51.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +121.4% |
| Contains more SucroseSucrose | +497.5% |
| Contains more GlucoseGlucose | +16500% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
