Hot and sour soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and beef noodle soup
- The amount of choline in hot and sour soup is higher than in beef noodle soup.
- Beef noodle soup has 6 times less choline than hot and sour soup. Hot and sour soup has 39.9mg of choline, while beef noodle soup has 7mg.
- Beef noodle soup contains less cholesterol.
Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +45.5% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +470% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +33.7% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Fats
~1.23g
~equal in
Water
~92.16g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 2mg | 6% |
| Choline | 39.9mg | 7mg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Vitamin B6 | 0.064mg | 0.015mg | 4% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin B5 | 0.227mg | 0.08mg | 3% |
| Iron | 0.64mg | 0.44mg | 3% |
| Sodium | 376mg | 325mg | 2% |
| Phosphorus | 32mg | 19mg | 2% |
| Protein | 2.58g | 1.93g | 1% |
| Manganese | 0.085mg | 0.109mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.39mg | 0.5mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B3 | 0.507mg | 0.425mg | 1% |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Saturated fat | 0.229g | 0.455g | 1% |
| Monounsaturated fat | 0.288g | 0.495g | 1% |
| Polyunsaturated fat | 0.311g | 0.195g | 1% |
| Vitamin B2 | 0.031mg | 0.024mg | 1% |
| Calories | 39kcal | 34kcal | 0% |
| Fats | 1.21g | 1.23g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 4.35g | 3.58g | 0% |
| Net carbs | 3.85g | 3.28g | N/A |
| Potassium | 55mg | 40mg | 0% |
| Sugar | 0.42g | 1.03g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.61g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Beef noodle soup contains less Sodium (difference - 51mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.