Hot and sour soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and beef noodle soup
- The amount of choline in hot and sour soup is higher than in beef noodle soup.
- Beef noodle soup has 6 times less choline than hot and sour soup. Hot and sour soup has 39.9mg of choline, while beef noodle soup has 7mg.
- Beef noodle soup contains less cholesterol.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +45.5% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +181.8% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +326.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 2mg | 6% |
| Choline | 39.9mg | 7mg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Copper | 0.026mg | 0.06mg | 4% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Vitamin B6 | 0.064mg | 0.015mg | 4% |
| Iron | 0.64mg | 0.44mg | 3% |
| Vitamin B5 | 0.227mg | 0.08mg | 3% |
| Phosphorus | 32mg | 19mg | 2% |
| Sodium | 376mg | 325mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Protein | 2.58g | 1.93g | 1% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Fiber | 0.5g | 0.3g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.39mg | 0.5mg | 1% |
| Manganese | 0.085mg | 0.109mg | 1% |
| Vitamin B2 | 0.031mg | 0.024mg | 1% |
| Vitamin B3 | 0.507mg | 0.425mg | 1% |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Saturated fat | 0.229g | 0.455g | 1% |
| Monounsaturated fat | 0.288g | 0.495g | 1% |
| Polyunsaturated fat | 0.311g | 0.195g | 1% |
| Calories | 39kcal | 34kcal | 0% |
| Protein per 100 calories | 6.6g | 5.7g | N/A |
| Calories per 10 g protein | 151kcal | 176kcal | N/A |
| Weight per 100 calories | 256g | 294g | N/A |
| Fats | 1.21g | 1.23g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.85g | 3.28g | N/A |
| Carbs | 4.35g | 3.58g | 0% |
| Potassium | 55mg | 40mg | 0% |
| Sugar | 0.42g | 1.03g | N/A |
| Vitamin A | 9µg | 5µg | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +33.7% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Fats
~1.23g
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.5% |
| Contains more Mono. FatMonounsaturated fat | +71.9% |
