Hot and sour soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
Compare
A recap on the differences between hot and sour soup and broccoli cheese soup
- Hot and sour soup has more iron; however, broccoli cheese soup is higher in zinc, vitamin A, potassium, and monounsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 75% more than hot and sour soup.
- Broccoli cheese soup has less cholesterol.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +325.5% |
| Contains more ZincZinc | +3750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.22mg | 8.47mg | 75% |
| Sodium | 376mg | 661mg | 12% |
| Iron | 0.64mg | 0mg | 8% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Saturated fat | 0.229g | 1.613g | 6% |
| Cholesterol | 21mg | 4mg | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Potassium | 55mg | 234mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Monounsaturated fat | 0.288g | 2.016g | 4% |
| Manganese | 0.085mg | 4% | |
| Fats | 1.21g | 3.63g | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Folate | 8µg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 9mg | 2% | |
| Carbs | 4.35g | 9.68g | 2% |
| Protein | 2.58g | 1.61g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Calories | 39kcal | 81kcal | 2% |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Starch | 2.43g | 1% | |
| Calcium | 19mg | 32mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin A | 9µg | 1% | |
| Net carbs | 3.85g | 9.68g | N/A |
| Sugar | 0.42g | 2.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +122.5% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +600% |
