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  6. Hot and sour soup vs. Camembert

Hot and sour soup vs. Camembert — In-Depth Nutrition Comparison

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How are hot and sour soup and camembert different?

  • Camembert is higher than hot and sour soup in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Camembert covers your daily need for saturated fat, 75% more than hot and sour soup.

Soup, hot, and sour, Chinese restaurant and Cheese, camembert types were used in this article.

Infographic

Hot and sour soup vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +93.9%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +123.7%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +1942.1%
Contains more PotassiumPotassium +240%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +984.4%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +85.7%
Contains more CholineCholine +159.1%
Contains more Vitamin AVitamin A +2577.8%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +1474.2%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +500.9%
Contains more Vitamin B6Vitamin B6 +254.7%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +675%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Camembert DV% diff.
Saturated fat 0.229g 15.259g 68%
Vitamin B12 0.1µg 1.3µg 50%
Phosphorus 32mg 347mg 45%
Calcium 19mg 388mg 37%
Fats 1.21g 24.26g 35%
Vitamin B2 0.031mg 0.488mg 35%
Protein 2.58g 19.8g 34%
Selenium 0.4µg 14.5µg 26%
Vitamin A 9µg 241µg 26%
Vitamin B5 0.227mg 1.364mg 23%
Sodium 376mg 842mg 20%
Zinc 0.22mg 2.38mg 20%
Monounsaturated fat 0.288g 7.023g 17%
Cholesterol 21mg 72mg 17%
Folate 8µg 62µg 14%
Vitamin B6 0.064mg 0.227mg 13%
Calories 39kcal 300kcal 13%
Lysine 153mg 1.766mg 7%
Potassium 55mg 187mg 4%
Choline 39.9mg 15.4mg 4%
Iron 0.64mg 0.33mg 4%
Magnesium 9mg 20mg 3%
Polyunsaturated fat 0.311g 0.724g 3%
Manganese 0.085mg 0.038mg 2%
Fiber 0.5g 0g 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin D 5IU 18IU 2%
Copper 0.026mg 0.021mg 1%
Vitamin B3 0.507mg 0.63mg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 2µg 1%
Vitamin E 0.39mg 0.21mg 1%
Carbs 4.35g 0.46g 1%
Net carbs 3.85g 0.46g N/A
Sugar 0.42g 0.46g N/A
Vitamin B1 0.026mg 0.028mg 0%
Tryptophan 0.019mg 0.307mg 0%
Threonine 0.111mg 0.717mg 0%
Isoleucine 0.08mg 0.968mg 0%
Leucine 0.151mg 1.84mg 0%
Methionine 0.039mg 0.565mg 0%
Phenylalanine 0.085mg 1.105mg 0%
Valine 0.092mg 1.279mg 0%
Histidine 0.058mg 0.683mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +845.7%
Contains more WaterWater +75%
Contains more ProteinProtein +667.4%
Contains more FatsFats +1905%
Contains more OtherOther +204.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +2338.5%
Contains more Poly. FatPolyunsaturated fat +132.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.