Hot and sour soup vs. Caramel — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and caramel
- Hot and sour soup has more iron and choline; however, caramel is higher in vitamin B2, calcium, phosphorus, vitamin B12, vitamin B5, and vitamin B1.
- Caramel covers your daily vitamin B2 needs 17% more than hot and sour soup.
- Caramel contains 5 times less choline than hot and sour soup. Hot and sour soup contains 39.9mg of choline, while caramel contains 8mg.
- Caramel has less sodium.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +44.4% |
| Contains more ManganeseManganese | +672.7% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +626.3% |
| Contains more PotassiumPotassium | +289.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +398.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +296.2% |
| Contains more Vitamin B2Vitamin B2 | +725.8% |
| Contains more Vitamin B5Vitamin B5 | +173.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.35g | 77g | 24% |
| Polyunsaturated fat | 0.311g | 3.478g | 21% |
| Calories | 39kcal | 382kcal | 17% |
| Vitamin B2 | 0.031mg | 0.256mg | 17% |
| Phosphorus | 32mg | 114mg | 12% |
| Calcium | 19mg | 138mg | 12% |
| Fats | 1.21g | 8.1g | 11% |
| Saturated fat | 0.229g | 2.476g | 10% |
| Vitamin B12 | 0.1µg | 0.3µg | 8% |
| Vitamin B5 | 0.227mg | 0.62mg | 8% |
| Lysine | 153mg | 0.338mg | 7% |
| Sodium | 376mg | 245mg | 6% |
| Vitamin B1 | 0.026mg | 0.103mg | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Choline | 39.9mg | 8mg | 6% |
| Potassium | 55mg | 214mg | 5% |
| Cholesterol | 21mg | 7mg | 5% |
| Protein | 2.58g | 4.6g | 4% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Monounsaturated fat | 0.288g | 1.542g | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Vitamin B3 | 0.507mg | 0.148mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin B6 | 0.064mg | 0.056mg | 1% |
| Starch | 2.43g | 1% | |
| Copper | 0.026mg | 0.018mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.85g | 77g | N/A |
| Sugar | 0.42g | 65.5g | N/A |
| Vitamin A | 9µg | 12µg | 0% |
| Vitamin E | 0.39mg | 0.46mg | 0% |
| Tryptophan | 0.019mg | 0.06mg | 0% |
| Threonine | 0.111mg | 0.192mg | 0% |
| Isoleucine | 0.08mg | 0.258mg | 0% |
| Leucine | 0.151mg | 0.417mg | 0% |
| Methionine | 0.039mg | 0.107mg | 0% |
| Phenylalanine | 0.085mg | 0.205mg | 0% |
| Valine | 0.092mg | 0.285mg | 0% |
| Histidine | 0.058mg | 0.115mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +966.5% |
| Contains more ProteinProtein | +78.3% |
| Contains more FatsFats | +569.4% |
| Contains more CarbsCarbs | +1670.1% |
| Contains more OtherOther | +48.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +435.4% |
| Contains more Poly. FatPolyunsaturated fat | +1018.3% |
