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  6. Hot and sour soup vs. Chayote

Hot and sour soup vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and chayote

  • Hot and sour soup has more choline; however, chayote is richer in folate, copper, and vitamin C.
  • Chayote covers your daily folate needs 21% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Chayote, fruit, raw.

Infographic

Hot and sour soup vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +11.8%
Contains more IronIron +88.2%
Contains more PhosphorusPhosphorus +77.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +373.1%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +122.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +333.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +272.7%
Contains more FolateFolate +1062.5%
~equal in Vitamin B1 ~0.025mg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B3 ~0.47mg
~equal in Vitamin B5 ~0.249mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Chayote DV% diff.
Folate 8µg 93µg 21%
Sodium 376mg 2mg 16%
Copper 0.026mg 0.123mg 11%
Vitamin C 0mg 7.7mg 9%
Lysine 153mg 0.039mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 9.2mg 6%
Manganese 0.085mg 0.189mg 5%
Zinc 0.22mg 0.74mg 5%
Fiber 0.5g 1.7g 5%
Iron 0.64mg 0.34mg 4%
Protein 2.58g 0.82g 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin K 1.1µg 4.1µg 3%
Potassium 55mg 125mg 2%
Polyunsaturated fat 0.311g 0.057g 2%
Phosphorus 32mg 18mg 2%
Fats 1.21g 0.13g 2%
Vitamin E 0.39mg 0.12mg 2%
Monounsaturated fat 0.288g 0.01g 1%
Saturated fat 0.229g 0.028g 1%
Vitamin B6 0.064mg 0.076mg 1%
Calories 39kcal 19kcal 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Magnesium 9mg 12mg 1%
Vitamin D 5IU 0IU 1%
Starch 2.43g 1%
Carbs 4.35g 4.51g 0%
Net carbs 3.85g 2.81g N/A
Calcium 19mg 17mg 0%
Sugar 0.42g 1.66g N/A
Selenium 0.4µg 0.2µg 0%
Vitamin B1 0.026mg 0.025mg 0%
Vitamin B2 0.031mg 0.029mg 0%
Vitamin B3 0.507mg 0.47mg 0%
Vitamin B5 0.227mg 0.249mg 0%
Tryptophan 0.019mg 0.011mg 0%
Threonine 0.111mg 0.04mg 0%
Isoleucine 0.08mg 0.044mg 0%
Leucine 0.151mg 0.077mg 0%
Methionine 0.039mg 0.001mg 0%
Phenylalanine 0.085mg 0.047mg 0%
Valine 0.092mg 0.063mg 0%
Histidine 0.058mg 0.015mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +214.6%
Contains more FatsFats +830.8%
Contains more OtherOther +303.3%
~equal in Carbs ~4.51g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +2780%
Contains more Poly. FatPolyunsaturated fat +445.6%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.