Hot and sour soup vs. Cream cheese — In-Depth Nutrition Comparison
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How are hot and sour soup and cream cheese different?
- Hot and sour soup is richer in iron, while cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
- Cream cheese covers your daily need for saturated fat, 100% more than hot and sour soup.
- Hot and sour soup contains 6 times more iron than cream cheese. Hot and sour soup contains 0.64mg of iron, while cream cheese contains 0.11mg.
- Hot and sour soup is lower in cholesterol.
Soup, hot and sour, Chinese restaurant and Cheese, cream types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +44.4% |
| Contains more ManganeseManganese | +672.7% |
| Contains more CalciumCalcium | +410.5% |
| Contains more PotassiumPotassium | +140% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +234.4% |
| Contains less SodiumSodium | -16.5% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +457.1% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more CholineCholine | +46.7% |
| Contains more Vitamin AVitamin A | +3322.2% |
| Contains more Vitamin EVitamin E | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +641.9% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin KVitamin K | +90.9% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more WaterWater | +72.3% |
| Contains more ProteinProtein | +138.4% |
| Contains more FatsFats | +2746.3% |
| Contains more CarbsCarbs | +26.9% |
~equal in
Other
~1.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2992.7% |
| Contains more Poly. FatPolyunsaturated fat | +376.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +594.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.229g | 20.213g | 91% |
| Fats | 1.21g | 34.44g | 51% |
| Vitamin A | 9µg | 308µg | 33% |
| Cholesterol | 21mg | 101mg | 27% |
| Monounsaturated fat | 0.288g | 8.907g | 22% |
| Calories | 39kcal | 350kcal | 16% |
| Vitamin B2 | 0.031mg | 0.23mg | 15% |
| Selenium | 0.4µg | 8.6µg | 15% |
| Phosphorus | 32mg | 107mg | 11% |
| Polyunsaturated fat | 0.311g | 1.483g | 8% |
| Calcium | 19mg | 97mg | 8% |
| Lysine | 153mg | 0.567mg | 7% |
| Protein | 2.58g | 6.15g | 7% |
| Iron | 0.64mg | 0.11mg | 7% |
| Vitamin B5 | 0.227mg | 0.517mg | 6% |
| Vitamin B12 | 0.1µg | 0.22µg | 5% |
| Sodium | 376mg | 314mg | 3% |
| Zinc | 0.22mg | 0.5mg | 3% |
| Vitamin E | 0.39mg | 0.86mg | 3% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Vitamin B3 | 0.507mg | 0.091mg | 3% |
| Potassium | 55mg | 132mg | 2% |
| Choline | 39.9mg | 27.2mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Starch | 2.43g | 0.35g | 1% |
| Vitamin K | 1.1µg | 2.1µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin B6 | 0.064mg | 0.056mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Carbs | 4.35g | 5.52g | 0% |
| Net carbs | 3.85g | 5.52g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 0.42g | 3.76g | N/A |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.019mg | 0.069mg | 0% |
| Threonine | 0.111mg | 0.233mg | 0% |
| Isoleucine | 0.08mg | 0.324mg | 0% |
| Leucine | 0.151mg | 0.657mg | 0% |
| Methionine | 0.039mg | 0.191mg | 0% |
| Phenylalanine | 0.085mg | 0.291mg | 0% |
| Valine | 0.092mg | 0.395mg | 0% |
| Histidine | 0.058mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.03g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 19.984g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 62mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.