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Hot and sour soup vs. Cream cheese — In-Depth Nutrition Comparison

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How are hot and sour soup and cream cheese different?

  • Hot and sour soup is richer in iron, while cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, calcium, and vitamin B5.
  • Cream cheese covers your daily need for saturated fat, 100% more than hot and sour soup.
  • Hot and sour soup contains 6 times more iron than cream cheese. Hot and sour soup contains 0.64mg of iron, while cream cheese contains 0.11mg.
  • Hot and sour soup is lower in cholesterol.

Soup, hot and sour, Chinese restaurant and Cheese, cream types were used in this article.

Infographic

Hot and sour soup vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +481.8%
Contains more CopperCopper +44.4%
Contains more ManganeseManganese +672.7%
Contains more CalciumCalcium +410.5%
Contains more PotassiumPotassium +140%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +234.4%
Contains less SodiumSodium -16.5%
Contains more SeleniumSelenium +2050%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B3Vitamin B3 +457.1%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more CholineCholine +46.7%
Contains more Vitamin AVitamin A +3322.2%
Contains more Vitamin EVitamin E +120.5%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B5Vitamin B5 +127.8%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +90.9%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more WaterWater +72.3%
Contains more ProteinProtein +138.4%
Contains more FatsFats +2746.3%
Contains more CarbsCarbs +26.9%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2992.7%
Contains more Poly. FatPolyunsaturated fat +376.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +594.3%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cream cheese DV% diff.
Saturated fat 0.229g 20.213g 91%
Fats 1.21g 34.44g 51%
Vitamin A 9µg 308µg 33%
Cholesterol 21mg 101mg 27%
Monounsaturated fat 0.288g 8.907g 22%
Calories 39kcal 350kcal 16%
Vitamin B2 0.031mg 0.23mg 15%
Selenium 0.4µg 8.6µg 15%
Phosphorus 32mg 107mg 11%
Polyunsaturated fat 0.311g 1.483g 8%
Calcium 19mg 97mg 8%
Lysine 153mg 0.567mg 7%
Protein 2.58g 6.15g 7%
Iron 0.64mg 0.11mg 7%
Vitamin B5 0.227mg 0.517mg 6%
Vitamin B12 0.1µg 0.22µg 5%
Sodium 376mg 314mg 3%
Zinc 0.22mg 0.5mg 3%
Vitamin E 0.39mg 0.86mg 3%
Manganese 0.085mg 0.011mg 3%
Vitamin B3 0.507mg 0.091mg 3%
Potassium 55mg 132mg 2%
Choline 39.9mg 27.2mg 2%
Fiber 0.5g 0g 2%
Starch 2.43g 0.35g 1%
Vitamin K 1.1µg 2.1µg 1%
Vitamin D 5IU 0IU 1%
Vitamin B6 0.064mg 0.056mg 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.026mg 0.018mg 1%
Carbs 4.35g 5.52g 0%
Net carbs 3.85g 5.52g N/A
Magnesium 9mg 9mg 0%
Sugar 0.42g 3.76g N/A
Vitamin B1 0.026mg 0.023mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.019mg 0.069mg 0%
Threonine 0.111mg 0.233mg 0%
Isoleucine 0.08mg 0.324mg 0%
Leucine 0.151mg 0.657mg 0%
Methionine 0.039mg 0.191mg 0%
Phenylalanine 0.085mg 0.291mg 0%
Valine 0.092mg 0.395mg 0%
Histidine 0.058mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.03g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.273g 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
21%
Cream cheese
Minerals Daily Need Coverage Score
13%
Hot and sour soup
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 19.984g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 62mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.