Hot and sour soup vs. Cheesecake — In-Depth Nutrition Comparison
Compare
How are hot and sour soup and cheesecake different?
- Cheesecake is higher than hot and sour soup in vitamin B2, vitamin A, selenium, phosphorus, vitamin B5, and monounsaturated fat.
- Cheesecake covers your daily need for saturated fat, 48% more than hot and sour soup.
- Hot and sour soup is lower in cholesterol.
Soup, hot, and sour, Chinese restaurant and Cheesecake commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -14.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +168.4% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +190.6% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1666.7% |
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +522.6% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.229g | 9.921g | 44% |
| Fats | 1.21g | 22.5g | 33% |
| Monounsaturated fat | 0.288g | 8.634g | 21% |
| Vitamin A | 9µg | 159µg | 17% |
| Calories | 39kcal | 321kcal | 14% |
| Vitamin B2 | 0.031mg | 0.193mg | 12% |
| Cholesterol | 21mg | 55mg | 11% |
| Phosphorus | 32mg | 93mg | 9% |
| Selenium | 0.4µg | 5.2µg | 9% |
| Polyunsaturated fat | 0.311g | 1.602g | 9% |
| Lysine | 153mg | 0.372mg | 7% |
| Vitamin B5 | 0.227mg | 0.571mg | 7% |
| Carbs | 4.35g | 25.5g | 7% |
| Protein | 2.58g | 5.5g | 6% |
| Sodium | 376mg | 438mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Vitamin K | 1.1µg | 4.4µg | 3% |
| Vitamin B12 | 0.1µg | 0.17µg | 3% |
| Zinc | 0.22mg | 0.51mg | 3% |
| Calcium | 19mg | 51mg | 3% |
| Vitamin B3 | 0.507mg | 0.195mg | 2% |
| Vitamin D | 5IU | 18IU | 2% |
| Manganese | 0.085mg | 0.14mg | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Vitamin E | 0.39mg | 0.56mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B6 | 0.064mg | 0.052mg | 1% |
| Copper | 0.026mg | 0.02mg | 1% |
| Choline | 39.9mg | 45.9mg | 1% |
| Potassium | 55mg | 90mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.85g | 25.1g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Iron | 0.64mg | 0.63mg | 0% |
| Sugar | 0.42g | 21.8g | N/A |
| Fiber | 0.5g | 0.4g | 0% |
| Vitamin B1 | 0.026mg | 0.028mg | 0% |
| Tryptophan | 0.019mg | 0.064mg | 0% |
| Threonine | 0.111mg | 0.222mg | 0% |
| Isoleucine | 0.08mg | 0.281mg | 0% |
| Leucine | 0.151mg | 0.464mg | 0% |
| Methionine | 0.039mg | 0.136mg | 0% |
| Phenylalanine | 0.085mg | 0.258mg | 0% |
| Valine | 0.092mg | 0.314mg | 0% |
| Histidine | 0.058mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +34.4% |
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +1759.5% |
| Contains more CarbsCarbs | +486.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2897.9% |
| Contains more Poly. FatPolyunsaturated fat | +415.1% |
