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Hot and sour soup vs. Cheesecake — In-Depth Nutrition Comparison

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How are Hot and sour soup and Cheesecake different?

  • Cheesecake is higher than Hot and sour soup in Vitamin A RAE, Vitamin B2, Selenium, Phosphorus, Vitamin B5, Monounsaturated Fat, and Polyunsaturated fat.
  • Cheesecake covers your daily need of Saturated Fat 48% more than Hot and sour soup.
  • Hot and sour soup is lower in Cholesterol.

Soup, hot and sour, Chinese restaurant and Cheesecake commercially prepared types were used in this article.

Infographic

Hot and sour soup vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -14.2%
Contains more Copper +30%
Contains more Calcium +168.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +190.6%
Contains more Potassium +63.6%
Contains more Zinc +131.8%
Contains more Manganese +64.7%
Contains more Selenium +1200%
Equal in Iron - 0.63
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains less Sodium -14.2%
Contains more Copper +30%
Contains more Calcium +168.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +190.6%
Contains more Potassium +63.6%
Contains more Zinc +131.8%
Contains more Manganese +64.7%
Contains more Selenium +1200%
Equal in Iron - 0.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +160%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +1508.8%
Contains more Vitamin E +43.6%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +522.6%
Contains more Vitamin B5 +151.5%
Contains more Folate +125%
Contains more Vitamin B12 +70%
Contains more Vitamin K +300%
Equal in Vitamin B1 - 0.028
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B3 +160%
Contains more Vitamin B6 +23.1%
Contains more Vitamin A +1508.8%
Contains more Vitamin E +43.6%
Contains more Vitamin D +400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +522.6%
Contains more Vitamin B5 +151.5%
Contains more Folate +125%
Contains more Vitamin B12 +70%
Contains more Vitamin K +300%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +98.8%
Contains more Other +34.4%
Contains more Protein +113.2%
Contains more Fats +1759.5%
Contains more Carbs +486.2%
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Water +98.8%
Contains more Other +34.4%
Contains more Protein +113.2%
Contains more Fats +1759.5%
Contains more Carbs +486.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +2897.9%
Contains more Polyunsaturated fat +415.1%
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +2897.9%
Contains more Polyunsaturated fat +415.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cheesecake Opinion
Net carbs 3.85g 25.1g Cheesecake
Protein 2.58g 5.5g Cheesecake
Fats 1.21g 22.5g Cheesecake
Carbs 4.35g 25.5g Cheesecake
Calories 39kcal 321kcal Cheesecake
Starch 2.43g Hot and sour soup
Sugar 0.42g 21.8g Hot and sour soup
Fiber 0.5g 0.4g Hot and sour soup
Calcium 19mg 51mg Cheesecake
Iron 0.64mg 0.63mg Hot and sour soup
Magnesium 9mg 11mg Cheesecake
Phosphorus 32mg 93mg Cheesecake
Potassium 55mg 90mg Cheesecake
Sodium 376mg 438mg Hot and sour soup
Zinc 0.22mg 0.51mg Cheesecake
Copper 0.026mg 0.02mg Hot and sour soup
Manganese 0.085mg 0.14mg Cheesecake
Selenium 0.4µg 5.2µg Cheesecake
Vitamin A 34IU 547IU Cheesecake
Vitamin A RAE 9µg 159µg Cheesecake
Vitamin E 0.39mg 0.56mg Cheesecake
Vitamin D 5IU 18IU Cheesecake
Vitamin D 0.1µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.026mg 0.028mg Cheesecake
Vitamin B2 0.031mg 0.193mg Cheesecake
Vitamin B3 0.507mg 0.195mg Hot and sour soup
Vitamin B5 0.227mg 0.571mg Cheesecake
Vitamin B6 0.064mg 0.052mg Hot and sour soup
Folate 8µg 18µg Cheesecake
Vitamin B12 0.1µg 0.17µg Cheesecake
Vitamin K 1.1µg 4.4µg Cheesecake
Tryptophan 0.019mg 0.064mg Cheesecake
Threonine 0.111mg 0.222mg Cheesecake
Isoleucine 0.08mg 0.281mg Cheesecake
Leucine 0.151mg 0.464mg Cheesecake
Lysine 153mg 0.372mg Hot and sour soup
Methionine 0.039mg 0.136mg Cheesecake
Phenylalanine 0.085mg 0.258mg Cheesecake
Valine 0.092mg 0.314mg Cheesecake
Histidine 0.058mg 0.133mg Cheesecake
Cholesterol 21mg 55mg Hot and sour soup
Saturated Fat 0.229g 9.921g Hot and sour soup
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.288g 8.634g Cheesecake
Polyunsaturated fat 0.311g 1.602g Cheesecake
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Hot and sour soup
17%
Cheesecake
Minerals Daily Need Coverage Score
13%
Hot and sour soup
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 21.38g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 9.692g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.