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Hot and sour soup vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and chicken meat

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B2 in chicken meat is higher than in hot and sour soup.
  • Chicken meat covers your daily vitamin B3 needs 50% more than hot and sour soup.
  • Chicken meat has 5 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while chicken meat has 82mg.

Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Hot and sour soup vs Chicken meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +26.7%
Contains more ManganeseManganese +325%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +305.5%
Contains more IronIron +96.9%
Contains more CopperCopper +153.8%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +468.8%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +1574%
Contains more Vitamin B5Vitamin B5 +353.7%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +118.2%
Contains more CholineCholine +65.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.5%
Contains more OtherOther +-445.7%
Contains more ProteinProtein +958.1%
Contains more FatsFats +1024%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +1754.2%
Contains more Poly. FatPolyunsaturated fat +855%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Chicken meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Chicken meat DV% diff.
Vitamin B3 0.507mg 8.487mg 50%
Protein 2.58g 27.3g 49%
Selenium 0.4µg 23.9µg 43%
Vitamin B6 0.064mg 0.4mg 26%
Cholesterol 21mg 88mg 22%
Phosphorus 32mg 182mg 21%
Fats 1.21g 13.6g 19%
Polyunsaturated fat 0.311g 2.97g 18%
Zinc 0.22mg 1.94mg 16%
Saturated fat 0.229g 3.79g 16%
Vitamin B5 0.227mg 1.03mg 16%
Monounsaturated fat 0.288g 5.34g 13%
Sodium 376mg 82mg 13%
Vitamin B2 0.031mg 0.168mg 11%
Calories 39kcal 239kcal 10%
Iron 0.64mg 1.26mg 8%
Vitamin B12 0.1µg 0.3µg 8%
Lysine 153mg 2.223mg 7%
Choline 39.9mg 65.9mg 5%
Potassium 55mg 223mg 5%
Copper 0.026mg 0.066mg 4%
Vitamin A 9µg 48µg 4%
Manganese 0.085mg 0.02mg 3%
Vitamin B1 0.026mg 0.063mg 3%
Magnesium 9mg 23mg 3%
Fiber 0.5g 0g 2%
Vitamin D 0.1µg 0µg 1%
Carbs 4.35g 0g 1%
Vitamin E 0.39mg 0.27mg 1%
Vitamin K 1.1µg 2.4µg 1%
Folate 8µg 5µg 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Vitamin D 5IU 2IU 0%
Calcium 19mg 15mg 0%
Sugar 0.42g 0g N/A
Tryptophan 0.019mg 0.305mg 0%
Threonine 0.111mg 1.128mg 0%
Isoleucine 0.08mg 1.362mg 0%
Leucine 0.151mg 1.986mg 0%
Methionine 0.039mg 0.726mg 0%
Phenylalanine 0.085mg 1.061mg 0%
Valine 0.092mg 1.325mg 0%
Histidine 0.058mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
36%
Chicken meat
Minerals Daily Need Coverage Score
13%
Hot and sour soup
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.561g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 294mg)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.