Hot and sour soup vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between Hot and sour soup and Chocolate milk
- The amount of Vitamin B2, Phosphorus, Vitamin B12, Calcium, and Vitamin D in Chocolate milk is higher than in Hot and sour soup.
- Hot and sour soup covers your daily need of Sodium 14% more than Chocolate milk.
- Hot and sour soup contains 2 times more Choline than Chocolate milk. While Hot and sour soup contains 39.9mg of Choline, Chocolate milk contains only 17mg.
- The amount of Sodium in Chocolate milk is lower.
These are the specific foods used in this comparison Soup, hot and sour, Chinese restaurant and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+166.7%
Contains
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Manganese
+10.4%
Contains
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Calcium
+489.5%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+215.6%
Contains
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Potassium
+203.6%
Contains
less
Sodium
-84%
Contains
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Zinc
+86.4%
Contains
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Copper
+150%
Contains
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Selenium
+375%
Equal in Manganese - 0.077
Contains
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Iron
+166.7%
Contains
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Manganese
+10.4%
Contains
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Calcium
+489.5%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+215.6%
Contains
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Potassium
+203.6%
Contains
less
Sodium
-84%
Contains
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Zinc
+86.4%
Contains
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Copper
+150%
Contains
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Selenium
+375%
Equal in Manganese - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+457.1%
Contains
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Vitamin B3
+305.6%
Contains
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Vitamin B6
+60%
Contains
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Folate
+60%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin A
+188.2%
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.3%
Contains
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Vitamin B2
+422.6%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B12
+230%
Contains
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Vitamin E
+457.1%
Contains
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Vitamin B3
+305.6%
Contains
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Vitamin B6
+60%
Contains
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Folate
+60%
Contains
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Vitamin K
+266.7%
Contains
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Vitamin A
+188.2%
Contains
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Vitamin D
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.3%
Contains
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Vitamin B2
+422.6%
Contains
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Vitamin B5
+30%
Contains
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Vitamin B12
+230%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.1%
Contains
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Other
+51.3%
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Protein
+22.9%
Contains
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Fats
+180.2%
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Carbs
+137.7%
Equal in Water - 82.3
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Contains
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Water
+10.1%
Contains
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Other
+51.3%
Contains
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Protein
+22.9%
Contains
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Fats
+180.2%
Contains
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Carbs
+137.7%
Equal in Water - 82.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.1%
Contains
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Polyunsaturated fat
+150.8%
Contains
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Monounsaturated Fat
+243.8%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
2.104 g
Monounsaturated Fat:
0.99 g
Polyunsaturated fat:
0.124 g
Contains
less
Saturated Fat
-89.1%
Contains
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Polyunsaturated fat
+150.8%
Contains
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Monounsaturated Fat
+243.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 9.54g |
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| Protein | 2.58g | 3.17g |
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| Fats | 1.21g | 3.39g |
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| Carbs | 4.35g | 10.34g |
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| Calories | 39kcal | 83kcal |
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| Starch | 2.43g |
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| Sugar | 0.42g | 9.54g |
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| Fiber | 0.5g | 0.8g |
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| Calcium | 19mg | 112mg |
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| Iron | 0.64mg | 0.24mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 32mg | 101mg |
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| Potassium | 55mg | 167mg |
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| Sodium | 376mg | 60mg |
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| Zinc | 0.22mg | 0.41mg |
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| Copper | 0.026mg | 0.065mg |
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| Manganese | 0.085mg | 0.077mg |
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| Selenium | 0.4µg | 1.9µg |
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| Vitamin A | 34IU | 98IU |
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| Vitamin A RAE | 9µg | 27µg |
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| Vitamin E | 0.39mg | 0.07mg |
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| Vitamin D | 5IU | 51IU |
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| Vitamin D | 0.1µg | 1.3µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.026mg | 0.037mg |
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| Vitamin B2 | 0.031mg | 0.162mg |
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| Vitamin B3 | 0.507mg | 0.125mg |
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| Vitamin B5 | 0.227mg | 0.295mg |
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| Vitamin B6 | 0.064mg | 0.04mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 0.1µg | 0.33µg |
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| Vitamin K | 1.1µg | 0.3µg |
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| Tryptophan | 0.019mg | 0.041mg |
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| Threonine | 0.111mg | 0.135mg |
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| Isoleucine | 0.08mg | 0.164mg |
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| Leucine | 0.151mg | 0.3mg |
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| Lysine | 153mg | 0.265mg |
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| Methionine | 0.039mg | 0.083mg |
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| Phenylalanine | 0.085mg | 0.164mg |
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| Valine | 0.092mg | 0.208mg |
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| Histidine | 0.058mg | 0.096mg |
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| Cholesterol | 21mg | 12mg |
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| Saturated Fat | 0.229g | 2.104g |
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| Monounsaturated Fat | 0.288g | 0.99g |
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| Polyunsaturated fat | 0.311g | 0.124g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 9.12g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.6)
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Chocolate milk is lower in Cholesterol (difference - 9mg)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.