Hot and sour soup vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and chocolate milk
- The amount of vitamin B2, phosphorus, vitamin B12, calcium, and vitamin D in chocolate milk is higher than in hot and sour soup.
- Hot and sour soup covers your daily need for sodium, 14% more than chocolate milk.
- Hot and sour soup contains 2 times more choline than chocolate milk. While hot and sour soup contains 39.9mg of choline, chocolate milk contains only 17mg.
- The amount of sodium in chocolate milk is lower.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +489.5% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +305.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +134.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +422.6% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B12Vitamin B12 | +230% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 60mg | 14% |
| Phosphorus | 32mg | 101mg | 10% |
| Vitamin B12 | 0.1µg | 0.33µg | 10% |
| Vitamin B2 | 0.031mg | 0.162mg | 10% |
| Saturated fat | 0.229g | 2.104g | 9% |
| Calcium | 19mg | 112mg | 9% |
| Lysine | 153mg | 0.265mg | 7% |
| Vitamin D | 5IU | 51IU | 6% |
| Vitamin D | 0.1µg | 1.3µg | 6% |
| Iron | 0.64mg | 0.24mg | 5% |
| Copper | 0.026mg | 0.065mg | 4% |
| Choline | 39.9mg | 17mg | 4% |
| Cholesterol | 21mg | 12mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Potassium | 55mg | 167mg | 3% |
| Fats | 1.21g | 3.39g | 3% |
| Vitamin E | 0.39mg | 0.07mg | 2% |
| Vitamin A | 9µg | 27µg | 2% |
| Calories | 39kcal | 83kcal | 2% |
| Zinc | 0.22mg | 0.41mg | 2% |
| Vitamin B6 | 0.064mg | 0.04mg | 2% |
| Monounsaturated fat | 0.288g | 0.99g | 2% |
| Carbs | 4.35g | 10.34g | 2% |
| Vitamin B3 | 0.507mg | 0.125mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.311g | 0.124g | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Vitamin B5 | 0.227mg | 0.295mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.5g | 0.8g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Protein | 2.58g | 3.17g | 1% |
| Net carbs | 3.85g | 9.54g | N/A |
| Sugar | 0.42g | 9.54g | N/A |
| Manganese | 0.085mg | 0.077mg | 0% |
| Tryptophan | 0.019mg | 0.041mg | 0% |
| Threonine | 0.111mg | 0.135mg | 0% |
| Isoleucine | 0.08mg | 0.164mg | 0% |
| Leucine | 0.151mg | 0.3mg | 0% |
| Methionine | 0.039mg | 0.083mg | 0% |
| Phenylalanine | 0.085mg | 0.164mg | 0% |
| Valine | 0.092mg | 0.208mg | 0% |
| Histidine | 0.058mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more OtherOther | +51.3% |
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +180.2% |
| Contains more CarbsCarbs | +137.7% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
| Contains more Mono. FatMonounsaturated fat | +243.8% |
