Hot and sour soup vs. Coleslaw — In-Depth Nutrition Comparison
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How are hot and sour soup and coleslaw different?
- Hot and sour soup is richer in iron, while coleslaw is higher in vitamin K, vitamin C, fiber, and monounsaturated fat.
- Coleslaw covers your daily need for vitamin K, 58% more than hot and sour soup.
- Hot and sour soup contains 5 times more cholesterol than coleslaw. Hot and sour soup contains 21mg of cholesterol, while coleslaw contains 4mg.
Soup, hot, and sour, Chinese restaurant and Fast foods, coleslaw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +190.9% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +134.5% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +6345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 70.9µg | 58% |
| Polyunsaturated fat | 0.311g | 5.348g | 34% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 1.21g | 9.91g | 13% |
| Sodium | 376mg | 203mg | 8% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Calories | 39kcal | 153kcal | 6% |
| Monounsaturated fat | 0.288g | 2.671g | 6% |
| Saturated fat | 0.229g | 1.599g | 6% |
| Fiber | 0.5g | 1.9g | 6% |
| Cholesterol | 21mg | 4mg | 6% |
| Iron | 0.64mg | 0.22mg | 5% |
| Vitamin B12 | 0.1µg | 0.01µg | 4% |
| Vitamin B6 | 0.064mg | 0.112mg | 4% |
| Carbs | 4.35g | 14.89g | 4% |
| Protein | 2.58g | 0.95g | 3% |
| Vitamin B3 | 0.507mg | 0.206mg | 2% |
| Phosphorus | 32mg | 20mg | 2% |
| Vitamin A | 9µg | 28µg | 2% |
| Fructose | 0g | 1.44g | 2% |
| Folate | 8µg | 2% | |
| Potassium | 55mg | 129mg | 2% |
| Vitamin D | 5IU | 1% | |
| Calcium | 19mg | 30mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B2 | 0.031mg | 0.02mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.085mg | 0.102mg | 1% |
| Copper | 0.026mg | 0.015mg | 1% |
| Vitamin E | 0.39mg | 0.54mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.85g | 12.99g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 0.42g | 12.19g | N/A |
| Vitamin B1 | 0.026mg | 0.026mg | 0% |
| Vitamin B5 | 0.227mg | 0.246mg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +171.6% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +45.8% |
| Contains more FatsFats | +719% |
| Contains more CarbsCarbs | +242.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +827.4% |
| Contains more Poly. FatPolyunsaturated fat | +1619.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2140% |
| Contains more GlucoseGlucose | +5533.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
