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  6. Hot and sour soup vs. Figs

Hot and sour soup vs. Figs — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and figs

  • Hot and sour soup has more choline; however, figs are richer in fiber and potassium.
  • Hot and sour soup covers your daily sodium needs 16% more than figs.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Figs, raw.

Infographic

Hot and sour soup vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +73%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +128.6%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +321.8%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +50.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Figs
Figs
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +748.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more Vitamin KVitamin K +327.3%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Figs DV% diff.
Sodium 376mg 1mg 16%
Fiber 0.5g 2.9g 10%
Cholesterol 21mg 0mg 7%
Lysine 153mg 0.03mg 7%
Choline 39.9mg 4.7mg 6%
Potassium 55mg 232mg 5%
Carbs 4.35g 19.18g 5%
Copper 0.026mg 0.07mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B6 0.064mg 0.113mg 4%
Protein 2.58g 0.75g 4%
Vitamin K 1.1µg 4.7µg 3%
Phosphorus 32mg 14mg 3%
Iron 0.64mg 0.37mg 3%
Vitamin B1 0.026mg 0.06mg 3%
Manganese 0.085mg 0.128mg 2%
Vitamin E 0.39mg 0.11mg 2%
Calories 39kcal 74kcal 2%
Magnesium 9mg 17mg 2%
Calcium 19mg 35mg 2%
Vitamin C 0mg 2mg 2%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Monounsaturated fat 0.288g 0.066g 1%
Saturated fat 0.229g 0.06g 1%
Fats 1.21g 0.3g 1%
Folate 8µg 6µg 1%
Vitamin B5 0.227mg 0.3mg 1%
Vitamin B3 0.507mg 0.4mg 1%
Vitamin B2 0.031mg 0.05mg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.22mg 0.15mg 1%
Polyunsaturated fat 0.311g 0.144g 1%
Net carbs 3.85g 16.28g N/A
Sugar 0.42g 16.26g N/A
Vitamin A 9µg 7µg 0%
Selenium 0.4µg 0.2µg 0%
Tryptophan 0.019mg 0.006mg 0%
Threonine 0.111mg 0.024mg 0%
Isoleucine 0.08mg 0.023mg 0%
Leucine 0.151mg 0.033mg 0%
Methionine 0.039mg 0.006mg 0%
Phenylalanine 0.085mg 0.018mg 0%
Valine 0.092mg 0.028mg 0%
Histidine 0.058mg 0.011mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +244%
Contains more FatsFats +303.3%
Contains more WaterWater +14.6%
Contains more OtherOther +83.3%
Contains more CarbsCarbs +340.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +336.4%
Contains more Poly. FatPolyunsaturated fat +116%
Contains less Sat. FatSaturated fat -73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.