Hot and sour soup vs. Crab stick — In-Depth Nutrition Comparison
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How are Hot and sour soup and Crab stick different?
- Crab stick has more Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6 than Hot and sour soup.
- Daily need coverage for Selenium from Crab stick is 40% higher.
- Hot and sour soup contains 3 times more Choline than Crab stick. While Hot and sour soup contains 39.9mg of Choline, Crab stick contains only 13mg.
- Hot and sour soup has less Sodium.
Soup, hot and sour, Chinese restaurant and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.2%
Contains
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Iron
+64.1%
Contains
less
Sodium
-28.9%
Contains
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Manganese
+672.7%
Contains
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Magnesium
+377.8%
Contains
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Phosphorus
+781.3%
Contains
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Potassium
+63.6%
Contains
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Zinc
+50%
Contains
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Copper
+23.1%
Contains
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Selenium
+5475%
Contains
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Calcium
+46.2%
Contains
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Iron
+64.1%
Contains
less
Sodium
-28.9%
Contains
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Manganese
+672.7%
Contains
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Magnesium
+377.8%
Contains
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Phosphorus
+781.3%
Contains
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Potassium
+63.6%
Contains
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Zinc
+50%
Contains
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Copper
+23.1%
Contains
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Selenium
+5475%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+129.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+175%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+158.1%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B6
+103.1%
Contains
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Vitamin B12
+470%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+129.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+175%
Contains
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Vitamin B1
+15.4%
Contains
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Vitamin B2
+158.1%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B6
+103.1%
Contains
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Vitamin B12
+470%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+163%
Contains
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Water
+21.4%
Contains
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Protein
+195.3%
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Carbs
+244.8%
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Other
+86.8%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Fats
+163%
Contains
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Water
+21.4%
Contains
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Protein
+195.3%
Contains
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Carbs
+244.8%
Contains
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Other
+86.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+117.5%
Equal in Saturated Fat - 0.216
Equal in Monounsaturated Fat - 0.275
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Polyunsaturated fat
+117.5%
Equal in Saturated Fat - 0.216
Equal in Monounsaturated Fat - 0.275
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+44%
Contains
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Sucrose
+637.5%
Contains
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Glucose
+8833.3%
Contains
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Fructose
+∞%
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+44%
Contains
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Sucrose
+637.5%
Contains
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Glucose
+8833.3%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 14.5g |
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| Protein | 2.58g | 7.62g |
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| Fats | 1.21g | 0.46g |
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| Carbs | 4.35g | 15g |
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| Calories | 39kcal | 95kcal |
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| Starch | 2.43g | 3.5g |
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| Fructose | 0g | 0.62g |
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| Sugar | 0.42g | 6.25g |
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| Fiber | 0.5g | 0.5g | |
| Calcium | 19mg | 13mg |
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| Iron | 0.64mg | 0.39mg |
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| Magnesium | 9mg | 43mg |
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| Phosphorus | 32mg | 282mg |
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| Potassium | 55mg | 90mg |
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| Sodium | 376mg | 529mg |
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| Zinc | 0.22mg | 0.33mg |
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| Copper | 0.026mg | 0.032mg |
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| Manganese | 0.085mg | 0.011mg |
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| Selenium | 0.4µg | 22.3µg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 9µg | 0µg |
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| Vitamin E | 0.39mg | 0.17mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.026mg | 0.03mg |
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| Vitamin B2 | 0.031mg | 0.08mg |
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| Vitamin B3 | 0.507mg | 0.62mg |
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| Vitamin B5 | 0.227mg | 0mg |
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| Vitamin B6 | 0.064mg | 0.13mg |
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| Folate | 8µg | 0µg |
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| Vitamin B12 | 0.1µg | 0.57µg |
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| Vitamin K | 1.1µg | 0.4µg |
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| Tryptophan | 0.019mg | 0.075mg |
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| Threonine | 0.111mg | 0.285mg |
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| Isoleucine | 0.08mg | 0.23mg |
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| Leucine | 0.151mg | 0.607mg |
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| Lysine | 153mg | 0.707mg |
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| Methionine | 0.039mg | 0.261mg |
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| Phenylalanine | 0.085mg | 0.26mg |
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| Valine | 0.092mg | 0.286mg |
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| Histidine | 0.058mg | 0.156mg |
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| Cholesterol | 21mg | 20mg |
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| Trans Fat | 0g | 0.008g |
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| Saturated Fat | 0.229g | 0.216g |
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| Omega-3 - DHA | 0g | 0.028g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.288g | 0.275g |
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| Polyunsaturated fat | 0.311g | 0.143g |
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| Omega-6 - Linoleic acid | 0.273g | 0.089g |
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| Omega-3 - ALA | 0.03g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
13%
39%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 5.83g)
Which food contains less Sodium?
Hot and sour soup contains less Sodium (difference - 153mg)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 50)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.