Hot and sour soup vs. Crab stick — In-Depth Nutrition Comparison
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How are hot and sour soup and crab stick different?
- Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6 than hot and sour soup.
- Daily need coverage for selenium for crab stick is 40% higher.
- Hot and sour soup contains 3 times more choline than crab stick. While hot and sour soup contains 39.9mg of choline, crab stick contains only 13mg.
- Hot and sour soup has less sodium.
Soup, hot, and sour, Chinese restaurant and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more IronIron | +64.1% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +672.7% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +781.3% |
| Contains more SeleniumSelenium | +5475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +206.9% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +470% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 22.3µg | 40% |
| Phosphorus | 32mg | 282mg | 36% |
| Vitamin B12 | 0.1µg | 0.57µg | 20% |
| Protein | 2.58g | 7.62g | 10% |
| Magnesium | 9mg | 43mg | 8% |
| Sodium | 376mg | 529mg | 7% |
| Lysine | 153mg | 0.707mg | 7% |
| Vitamin B6 | 0.064mg | 0.13mg | 5% |
| Choline | 39.9mg | 13mg | 5% |
| Vitamin B5 | 0.227mg | 0mg | 5% |
| Carbs | 4.35g | 15g | 4% |
| Vitamin B2 | 0.031mg | 0.08mg | 4% |
| Calories | 39kcal | 95kcal | 3% |
| Iron | 0.64mg | 0.39mg | 3% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Polyunsaturated fat | 0.311g | 0.143g | 1% |
| Fructose | 0g | 0.62g | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Vitamin B3 | 0.507mg | 0.62mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Fats | 1.21g | 0.46g | 1% |
| Zinc | 0.22mg | 0.33mg | 1% |
| Copper | 0.026mg | 0.032mg | 1% |
| Vitamin E | 0.39mg | 0.17mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Potassium | 55mg | 90mg | 1% |
| Net carbs | 3.85g | 14.5g | N/A |
| Cholesterol | 21mg | 20mg | 0% |
| Sugar | 0.42g | 6.25g | N/A |
| Fiber | 0.5g | 0.5g | 0% |
| Starch | 2.43g | 3.5g | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Saturated fat | 0.229g | 0.216g | 0% |
| Monounsaturated fat | 0.288g | 0.275g | 0% |
| Tryptophan | 0.019mg | 0.075mg | 0% |
| Threonine | 0.111mg | 0.285mg | 0% |
| Isoleucine | 0.08mg | 0.23mg | 0% |
| Leucine | 0.151mg | 0.607mg | 0% |
| Methionine | 0.039mg | 0.261mg | 0% |
| Phenylalanine | 0.085mg | 0.26mg | 0% |
| Valine | 0.092mg | 0.286mg | 0% |
| Histidine | 0.058mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.03g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +163% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +195.3% |
| Contains more CarbsCarbs | +244.8% |
| Contains more OtherOther | +86.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
~equal in
Saturated fat
~0.216g
~equal in
Monounsaturated fat
~0.275g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +44% |
| Contains more SucroseSucrose | +637.5% |
| Contains more GlucoseGlucose | +8833.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
