Hot and sour soup vs. Dates — In-Depth Nutrition Comparison
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How are hot and sour soup and dates different?
- Hot and sour soup is richer in choline, while dates are higher in fiber, copper, potassium, magnesium, vitamin B6, manganese, and vitamin B5.
- Dates cover your daily need for fiber, 30% more than hot and sour soup.
Soup, hot, and sour, Chinese restaurant and Dates, deglet noor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +105.3% |
| Contains more PotassiumPotassium | +1092.7% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +208.2% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +159.5% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.5g | 8g | 30% |
| Fructose | 0g | 19.56g | 24% |
| Carbs | 4.35g | 75.03g | 24% |
| Copper | 0.026mg | 0.206mg | 20% |
| Potassium | 55mg | 656mg | 18% |
| Sodium | 376mg | 2mg | 16% |
| Calories | 39kcal | 282kcal | 12% |
| Vitamin B6 | 0.064mg | 0.165mg | 8% |
| Magnesium | 9mg | 43mg | 8% |
| Manganese | 0.085mg | 0.262mg | 8% |
| Lysine | 153mg | 0.066mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.227mg | 0.589mg | 7% |
| Choline | 39.9mg | 6.3mg | 6% |
| Vitamin B3 | 0.507mg | 1.274mg | 5% |
| Iron | 0.64mg | 1.02mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Phosphorus | 32mg | 62mg | 4% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B2 | 0.031mg | 0.066mg | 3% |
| Polyunsaturated fat | 0.311g | 0.019g | 2% |
| Vitamin B1 | 0.026mg | 0.052mg | 2% |
| Calcium | 19mg | 39mg | 2% |
| Vitamin E | 0.39mg | 0.05mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.29mg | 1% |
| Fats | 1.21g | 0.39g | 1% |
| Vitamin K | 1.1µg | 2.7µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Saturated fat | 0.229g | 0.032g | 1% |
| Monounsaturated fat | 0.288g | 0.036g | 1% |
| Protein | 2.58g | 2.45g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.85g | 67.03g | N/A |
| Sugar | 0.42g | 63.35g | N/A |
| Tryptophan | 0.019mg | 0.012mg | 0% |
| Threonine | 0.111mg | 0.043mg | 0% |
| Isoleucine | 0.08mg | 0.049mg | 0% |
| Leucine | 0.151mg | 0.084mg | 0% |
| Methionine | 0.039mg | 0.022mg | 0% |
| Phenylalanine | 0.085mg | 0.05mg | 0% |
| Valine | 0.092mg | 0.071mg | 0% |
| Histidine | 0.058mg | 0.032mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +210.3% |
| Contains more WaterWater | +341.5% |
| Contains more CarbsCarbs | +1624.8% |
| Contains more OtherOther | +32.2% |
~equal in
Protein
~2.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +1536.8% |
| Contains less Sat. FatSaturated fat | -86% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5860% |
| Contains more GlucoseGlucose | +66133.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
