Hot and sour soup vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and durian
- The amount of vitamin B1, vitamin C, copper, vitamin B6, fiber, vitamin B2, potassium, manganese, and folate in durian is higher than in hot and sour soup.
- Durian covers your daily need for vitamin B1, 29% more than hot and sour soup.
- Hot and sour soup contains 188 times more sodium than durian. While hot and sour soup contains 376mg of sodium, durian contains only 2mg.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +48.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +692.7% |
| Contains more CopperCopper | +696.2% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +282.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1338.5% |
| Contains more Vitamin B2Vitamin B2 | +545.2% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.374mg | 29% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.026mg | 0.207mg | 20% |
| Vitamin B6 | 0.064mg | 0.316mg | 19% |
| Sodium | 376mg | 2mg | 16% |
| Vitamin B2 | 0.031mg | 0.2mg | 13% |
| Fiber | 0.5g | 3.8g | 13% |
| Potassium | 55mg | 436mg | 11% |
| Manganese | 0.085mg | 0.325mg | 10% |
| Carbs | 4.35g | 27.09g | 8% |
| Folate | 8µg | 36µg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 1.21g | 5.33g | 6% |
| Calories | 39kcal | 147kcal | 5% |
| Magnesium | 9mg | 30mg | 5% |
| Vitamin B3 | 0.507mg | 1.074mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Iron | 0.64mg | 0.43mg | 3% |
| Protein | 2.58g | 1.47g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 9µg | 2µg | 1% |
| Phosphorus | 32mg | 39mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.28mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.85g | 23.29g | N/A |
| Sugar | 0.42g | N/A | |
| Vitamin B5 | 0.227mg | 0.23mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +39.5% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +522.8% |
~equal in
Other
~1.12g
