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  6. Hot and sour soup vs. Cod liver oil

Hot and sour soup vs. Cod liver oil — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and cod liver oil

  • Hot and sour soup has more iron; however, cod liver oil is richer in vitamin A, vitamin D, and polyunsaturated fat.
  • Cod liver oil covers your daily vitamin A needs 1999% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Fish oil, cod liver.

Infographic

Hot and sour soup vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +333233.3%
Contains more Vitamin DVitamin D +249900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Cod liver oil DV% diff.
Vitamin A 9µg 30000µg 3332%
Vitamin D 0.1µg 250µg 1250%
Vitamin D 5IU 10000IU 1249%
Cholesterol 21mg 570mg 183%
Fats 1.21g 100g 152%
Polyunsaturated fat 0.311g 22.541g 148%
Monounsaturated fat 0.288g 46.711g 116%
Saturated fat 0.229g 22.608g 102%
Calories 39kcal 902kcal 43%
Sodium 376mg 0mg 16%
Iron 0.64mg 0mg 8%
Lysine 153mg 7%
Choline 39.9mg 7%
Protein 2.58g 0g 5%
Vitamin B6 0.064mg 0mg 5%
Vitamin B5 0.227mg 0mg 5%
Phosphorus 32mg 0mg 5%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.085mg 0mg 4%
Vitamin B3 0.507mg 0mg 3%
Vitamin E 0.39mg 3%
Copper 0.026mg 0mg 3%
Folate 8µg 0µg 2%
Vitamin B2 0.031mg 0mg 2%
Vitamin B1 0.026mg 2%
Zinc 0.22mg 0mg 2%
Fiber 0.5g 0g 2%
Potassium 55mg 0mg 2%
Calcium 19mg 0mg 2%
Magnesium 9mg 0mg 2%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Carbs 4.35g 0g 1%
Selenium 0.4µg 0µg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0g 10.968g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.935g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +8164.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +16119.1%
Contains more Poly. FatPolyunsaturated fat +7147.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.