Hot and sour soup vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between hot and sour soup and fruitcake
- Hot and sour soup is higher in choline; however, fruitcake is richer in iron, fiber, manganese, and vitamin B2.
- Fruitcake's daily need coverage for iron is 18% higher.
- Hot and sour soup has 4 times more choline than fruitcake. While hot and sour soup has 39.9mg of choline, fruitcake has only 8.9mg.
- Fruitcake has less cholesterol.
The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +158.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +348.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +258.3% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +652.1% |
| Contains more CarbsCarbs | +1316.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +1358.3% |
| Contains more Poly. FatPolyunsaturated fat | +968.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.311g | 3.323g | 20% |
| Carbs | 4.35g | 61.6g | 19% |
| Iron | 0.64mg | 2.07mg | 18% |
| Calories | 39kcal | 324kcal | 14% |
| Fiber | 0.5g | 3.7g | 13% |
| Fats | 1.21g | 9.1g | 12% |
| Sodium | 376mg | 101mg | 12% |
| Monounsaturated fat | 0.288g | 4.2g | 10% |
| Lysine | 153mg | 0.121mg | 7% |
| Choline | 39.9mg | 8.9mg | 6% |
| Manganese | 0.085mg | 0.22mg | 6% |
| Cholesterol | 21mg | 5mg | 5% |
| Vitamin B2 | 0.031mg | 0.099mg | 5% |
| Saturated fat | 0.229g | 1.048g | 4% |
| Vitamin B12 | 0.1µg | 0.01µg | 4% |
| Potassium | 55mg | 153mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Copper | 0.026mg | 0.05mg | 3% |
| Phosphorus | 32mg | 52mg | 3% |
| Vitamin E | 0.39mg | 0.9mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin B3 | 0.507mg | 0.791mg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Starch | 2.43g | 1% | |
| Protein | 2.58g | 2.9g | 1% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 57.9g | N/A |
| Sugar | 0.42g | 27.42g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Vitamin A | 9µg | 7µg | 0% |
| Vitamin B5 | 0.227mg | 0.226mg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Tryptophan | 0.019mg | 0.042mg | 0% |
| Threonine | 0.111mg | 0.102mg | 0% |
| Isoleucine | 0.08mg | 0.121mg | 0% |
| Leucine | 0.151mg | 0.206mg | 0% |
| Methionine | 0.039mg | 0.059mg | 0% |
| Phenylalanine | 0.085mg | 0.14mg | 0% |
| Valine | 0.092mg | 0.144mg | 0% |
| Histidine | 0.058mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 27g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.819g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 275mg)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.