Hot and sour soup vs. Fruitcake — In-Depth Nutrition Comparison
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Differences between hot and sour soup and fruitcake
- Hot and sour soup is higher in choline; however, fruitcake is richer in iron, fiber, manganese, and vitamin B2.
- Fruitcake's daily need coverage for iron is 18% higher.
- Hot and sour soup has 4 times more choline than fruitcake. While hot and sour soup has 39.9mg of choline, fruitcake has only 8.9mg.
- Fruitcake has less cholesterol.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Cake, fruitcake, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +158.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more CholineCholine | +348.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.311g | 3.323g | 20% |
| Carbs | 4.35g | 61.6g | 19% |
| Iron | 0.64mg | 2.07mg | 18% |
| Calories | 39kcal | 324kcal | 14% |
| Fiber | 0.5g | 3.7g | 13% |
| Fats | 1.21g | 9.1g | 12% |
| Sodium | 376mg | 101mg | 12% |
| Monounsaturated fat | 0.288g | 4.2g | 10% |
| Lysine | 153mg | 0.121mg | 7% |
| Choline | 39.9mg | 8.9mg | 6% |
| Manganese | 0.085mg | 0.22mg | 6% |
| Cholesterol | 21mg | 5mg | 5% |
| Vitamin B2 | 0.031mg | 0.099mg | 5% |
| Saturated fat | 0.229g | 1.048g | 4% |
| Vitamin B12 | 0.1µg | 0.01µg | 4% |
| Potassium | 55mg | 153mg | 3% |
| Folate | 8µg | 20µg | 3% |
| Copper | 0.026mg | 0.05mg | 3% |
| Phosphorus | 32mg | 52mg | 3% |
| Vitamin E | 0.39mg | 0.9mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin B3 | 0.507mg | 0.791mg | 2% |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Starch | 2.43g | 1% | |
| Protein | 2.58g | 2.9g | 1% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 57.9g | N/A |
| Sugar | 0.42g | 27.42g | N/A |
| Zinc | 0.22mg | 0.27mg | 0% |
| Vitamin A | 9µg | 7µg | 0% |
| Vitamin B5 | 0.227mg | 0.226mg | 0% |
| Vitamin K | 1.1µg | 1.5µg | 0% |
| Tryptophan | 0.019mg | 0.042mg | 0% |
| Threonine | 0.111mg | 0.102mg | 0% |
| Isoleucine | 0.08mg | 0.121mg | 0% |
| Leucine | 0.151mg | 0.206mg | 0% |
| Methionine | 0.039mg | 0.059mg | 0% |
| Phenylalanine | 0.085mg | 0.14mg | 0% |
| Valine | 0.092mg | 0.144mg | 0% |
| Histidine | 0.058mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +258.3% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +652.1% |
| Contains more CarbsCarbs | +1316.1% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +1358.3% |
| Contains more Poly. FatPolyunsaturated fat | +968.5% |
