Hot and sour soup vs. Gefilte fish — In-Depth Nutrition Comparison
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Differences between hot and sour soup and gefilte fish
- Gefilte fish is higher than hot and sour soup in vitamin B12, iron, copper, selenium, phosphorus, and zinc.
- Gefilte fish's daily need coverage for vitamin B12 is 31% higher.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +16.4% |
| Contains more CalciumCalcium | +21.1% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +128.1% |
| Contains more SeleniumSelenium | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +90.3% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 0.84µg | 31% |
| Iron | 0.64mg | 2.48mg | 23% |
| Copper | 0.026mg | 0.195mg | 19% |
| Selenium | 0.4µg | 10.5µg | 18% |
| Protein | 2.58g | 9.07g | 13% |
| Lysine | 153mg | 0.842mg | 7% |
| Choline | 39.9mg | 7% | |
| Phosphorus | 32mg | 73mg | 6% |
| Sodium | 376mg | 524mg | 6% |
| Zinc | 0.22mg | 0.82mg | 5% |
| Vitamin B3 | 0.507mg | 1mg | 3% |
| Cholesterol | 21mg | 30mg | 3% |
| Vitamin B1 | 0.026mg | 0.065mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Calories | 39kcal | 84kcal | 2% |
| Vitamin A | 9µg | 27µg | 2% |
| Vitamin B2 | 0.031mg | 0.059mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Starch | 2.43g | 1% | |
| Vitamin B5 | 0.227mg | 0.2mg | 1% |
| Fats | 1.21g | 1.73g | 1% |
| Monounsaturated fat | 0.288g | 0.824g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Saturated fat | 0.229g | 0.412g | 1% |
| Carbs | 4.35g | 7.41g | 1% |
| Manganese | 0.085mg | 0.073mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 55mg | 91mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 3.85g | 7.41g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 19mg | 23mg | 0% |
| Sugar | 0.42g | N/A | |
| Polyunsaturated fat | 0.311g | 0.285g | 0% |
| Tryptophan | 0.019mg | 0.086mg | 0% |
| Threonine | 0.111mg | 0.488mg | 0% |
| Isoleucine | 0.08mg | 0.486mg | 0% |
| Leucine | 0.151mg | 0.81mg | 0% |
| Methionine | 0.039mg | 0.255mg | 0% |
| Phenylalanine | 0.085mg | 0.493mg | 0% |
| Valine | 0.092mg | 0.548mg | 0% |
| Histidine | 0.058mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +70.3% |
| Contains more OtherOther | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +186.1% |
~equal in
Polyunsaturated fat
~0.285g
