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  6. Hot and sour soup vs. Guava

Hot and sour soup vs. Guava — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and guava

  • Hot and sour soup has more choline; however, guava is richer in vitamin C, copper, fiber, vitamin A, potassium, and folate.
  • Guava covers your daily vitamin C needs 254% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Guavas, common, raw.

Infographic

Hot and sour soup vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +146.2%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +658.2%
Contains more CopperCopper +784.6%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +50%
~equal in Calcium ~18mg
~equal in Zinc ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Guava
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +425%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +244.4%
Contains more Vitamin EVitamin E +87.2%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin B5Vitamin B5 +98.7%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin KVitamin K +136.4%
Contains more FolateFolate +512.5%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Guava DV% diff.
Vitamin C 0mg 228.3mg 254%
Copper 0.026mg 0.23mg 23%
Fiber 0.5g 5.4g 20%
Sodium 376mg 2mg 16%
Potassium 55mg 417mg 11%
Folate 8µg 49µg 10%
Lysine 153mg 0.072mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7.6mg 6%
Iron 0.64mg 0.26mg 5%
Vitamin B3 0.507mg 1.084mg 4%
Vitamin B5 0.227mg 0.451mg 4%
Vitamin B6 0.064mg 0.11mg 4%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.085mg 0.15mg 3%
Vitamin B1 0.026mg 0.067mg 3%
Magnesium 9mg 22mg 3%
Carbs 4.35g 14.32g 3%
Vitamin A 9µg 31µg 2%
Vitamin E 0.39mg 0.73mg 2%
Vitamin K 1.1µg 2.6µg 1%
Vitamin B2 0.031mg 0.04mg 1%
Calories 39kcal 68kcal 1%
Phosphorus 32mg 40mg 1%
Vitamin D 0.1µg 0µg 1%
Polyunsaturated fat 0.311g 0.401g 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Monounsaturated fat 0.288g 0.087g 1%
Protein 2.58g 2.55g 0%
Fats 1.21g 0.95g 0%
Net carbs 3.85g 8.92g N/A
Calcium 19mg 18mg 0%
Sugar 0.42g 8.92g N/A
Zinc 0.22mg 0.23mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.229g 0.272g 0%
Tryptophan 0.019mg 0.022mg 0%
Threonine 0.111mg 0.096mg 0%
Isoleucine 0.08mg 0.093mg 0%
Leucine 0.151mg 0.171mg 0%
Methionine 0.039mg 0.016mg 0%
Phenylalanine 0.085mg 0.006mg 0%
Valine 0.092mg 0.087mg 0%
Histidine 0.058mg 0.022mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +27.4%
Contains more WaterWater +12.2%
Contains more CarbsCarbs +229.2%
Contains more OtherOther +14%
~equal in Protein ~2.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Mono. FatMonounsaturated fat +231%
Contains more Poly. FatPolyunsaturated fat +28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.