Hot and sour soup vs. Honey — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and honey?
- Hot and sour soup is richer than honey in choline.
- Hot and sour soup's daily need coverage for sodium is 16% more.
We used Soup, hot, and sour, Chinese restaurant and Honey types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +52.4% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +319% |
| Contains more Vitamin B5Vitamin B5 | +233.8% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1713.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 40.94g | 51% |
| Carbs | 4.35g | 82.4g | 26% |
| Sodium | 376mg | 4mg | 16% |
| Calories | 39kcal | 304kcal | 13% |
| Lysine | 153mg | 0.008mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 39.9mg | 2.2mg | 7% |
| Protein | 2.58g | 0.3g | 5% |
| Phosphorus | 32mg | 4mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B6 | 0.064mg | 0.024mg | 3% |
| Iron | 0.64mg | 0.42mg | 3% |
| Vitamin B5 | 0.227mg | 0.068mg | 3% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Vitamin B3 | 0.507mg | 0.121mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Fats | 1.21g | 0g | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Starch | 2.43g | 1% | |
| Calcium | 19mg | 6mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 0.5g | 0.2g | 1% |
| Vitamin B2 | 0.031mg | 0.038mg | 1% |
| Copper | 0.026mg | 0.036mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Net carbs | 3.85g | 82.2g | N/A |
| Potassium | 55mg | 52mg | 0% |
| Sugar | 0.42g | 82.12g | N/A |
| Zinc | 0.22mg | 0.22mg | 0% |
| Manganese | 0.085mg | 0.08mg | 0% |
| Tryptophan | 0.019mg | 0.004mg | 0% |
| Threonine | 0.111mg | 0.004mg | 0% |
| Isoleucine | 0.08mg | 0.008mg | 0% |
| Leucine | 0.151mg | 0.01mg | 0% |
| Methionine | 0.039mg | 0.001mg | 0% |
| Phenylalanine | 0.085mg | 0.011mg | 0% |
| Valine | 0.092mg | 0.009mg | 0% |
| Histidine | 0.058mg | 0.001mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +430.1% |
| Contains more OtherOther | +505% |
| Contains more CarbsCarbs | +1794.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +122.5% |
| Contains more GlucoseGlucose | +119066.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
