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  6. Hot and sour soup vs. Icing

Hot and sour soup vs. Icing — In-Depth Nutrition Comparison

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Differences between hot and sour soup and icing

  • Hot and sour soup is higher in choline and iron; however, icing is richer in vitamin B2, vitamin K, and vitamin E.
  • Icing's daily need coverage for vitamin B2 is 21% higher.

The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Hot and sour soup vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +300%
Contains more CopperCopper +∞%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +312.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1634.8%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B2Vitamin B2 +874.2%
Contains more Vitamin KVitamin K +1081.8%
~equal in Vitamin C ~0mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Icing DV% diff.
Polyunsaturated fat 0.311g 7.951g 51%
Fats 1.21g 16.23g 23%
Vitamin B2 0.031mg 0.302mg 21%
Carbs 4.35g 67.89g 21%
Calories 39kcal 418kcal 19%
Saturated fat 0.229g 2.974g 12%
Monounsaturated fat 0.288g 4.86g 11%
Vitamin K 1.1µg 13µg 10%
Vitamin E 0.39mg 1.53mg 8%
Sodium 376mg 184mg 8%
Choline 39.9mg 2.3mg 7%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Iron 0.64mg 0.16mg 6%
Vitamin B6 0.064mg 0mg 5%
Protein 2.58g 0g 5%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.085mg 0mg 4%
Copper 0.026mg 0mg 3%
Vitamin B5 0.227mg 0.055mg 3%
Vitamin B3 0.507mg 0.22mg 2%
Phosphorus 32mg 18mg 2%
Calcium 19mg 3mg 2%
Magnesium 9mg 1mg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.026mg 0.01mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.07mg 1%
Potassium 55mg 34mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.85g 67.89g N/A
Sugar 0.42g 63.1g N/A
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +501.5%
Contains more OtherOther +49.4%
Contains more FatsFats +1241.3%
Contains more CarbsCarbs +1460.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1587.5%
Contains more Poly. FatPolyunsaturated fat +2456.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.