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  6. Hot and sour soup vs. Instant coffee

Hot and sour soup vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and instant coffee?

  • Instant coffee has less iron than hot and sour soup.
  • Hot and sour soup's daily need coverage for sodium is 16% higher.

We used Soup, hot, and sour, Chinese restaurant and Beverages, coffee, instant, regular, prepared with water types in this comparison.

Infographic

Hot and sour soup vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +1500%
Contains more CopperCopper +136.4%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +966.7%
Contains more ManganeseManganese +466.7%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +22600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Instant coffee DV% diff.
Sodium 376mg 4mg 16%
Iron 0.64mg 0.04mg 8%
Caffeine 0mg 26mg 7%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7%
Protein 2.58g 0.1g 5%
Vitamin B5 0.227mg 0.001mg 5%
Vitamin B6 0.064mg 0mg 5%
Vitamin B12 0.1µg 0µg 4%
Phosphorus 32mg 3mg 4%
Vitamin E 0.39mg 0mg 3%
Manganese 0.085mg 0.015mg 3%
Folate 8µg 0µg 2%
Vitamin B3 0.507mg 0.236mg 2%
Vitamin B2 0.031mg 0.001mg 2%
Polyunsaturated fat 0.311g 0.002g 2%
Calories 39kcal 2kcal 2%
Vitamin B1 0.026mg 0mg 2%
Fats 1.21g 0g 2%
Zinc 0.22mg 0.01mg 2%
Copper 0.026mg 0.011mg 2%
Fiber 0.5g 0g 2%
Calcium 19mg 4mg 2%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 1%
Carbs 4.35g 0.34g 1%
Vitamin D 0.1µg 1%
Saturated fat 0.229g 0.002g 1%
Monounsaturated fat 0.288g 0g 1%
Magnesium 9mg 4mg 1%
Starch 2.43g 1%
Potassium 55mg 30mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 3.85g 0.34g N/A
Sugar 0.42g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +2480%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1179.4%
Contains more OtherOther +157.4%
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +15450%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.