Hot and sour soup vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and kit Kat
- The amount of copper, vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, and vitamin B1 in kit Kat is higher than in hot and sour soup.
- Kit Kat covers your daily saturated fat needs 89% more than hot and sour soup.
- Kit Kat has 7 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while kit Kat has 54mg.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +144.4% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more CalciumCalcium | +557.9% |
| Contains more PotassiumPotassium | +320% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +746.2% |
| Contains more PhosphorusPhosphorus | +321.9% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more CholineCholine | +28.7% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B12Vitamin B12 | +460% |
| Contains more Vitamin KVitamin K | +372.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.229g | 17.953g | 81% |
| Fats | 1.21g | 25.99g | 38% |
| Calories | 39kcal | 518kcal | 24% |
| Copper | 0.026mg | 0.22mg | 22% |
| Carbs | 4.35g | 64.59g | 20% |
| Vitamin B12 | 0.1µg | 0.56µg | 19% |
| Phosphorus | 32mg | 135mg | 15% |
| Monounsaturated fat | 0.288g | 5.844g | 14% |
| Sodium | 376mg | 54mg | 14% |
| Vitamin B2 | 0.031mg | 0.21mg | 14% |
| Calcium | 19mg | 125mg | 11% |
| Vitamin B1 | 0.026mg | 0.117mg | 8% |
| Vitamin B5 | 0.227mg | 0.64mg | 8% |
| Protein | 2.58g | 6.51g | 8% |
| Selenium | 0.4µg | 5µg | 8% |
| Lysine | 153mg | 0.28mg | 7% |
| Magnesium | 9mg | 37mg | 7% |
| Iron | 0.64mg | 1mg | 5% |
| Potassium | 55mg | 231mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Polyunsaturated fat | 0.311g | 0.895g | 4% |
| Cholesterol | 21mg | 11mg | 3% |
| Vitamin B6 | 0.064mg | 0.02mg | 3% |
| Vitamin K | 1.1µg | 5.2µg | 3% |
| Starch | 2.43g | 10.6g | 3% |
| Choline | 39.9mg | 31mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin A | 9µg | 24µg | 2% |
| Fiber | 0.5g | 1g | 2% |
| Manganese | 0.085mg | 0.1mg | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 3.85g | 63.59g | N/A |
| Sugar | 0.42g | 48.68g | N/A |
| Vitamin E | 0.39mg | 0.34mg | 0% |
| Vitamin B3 | 0.507mg | 0.5mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.019mg | 0.09mg | 0% |
| Threonine | 0.111mg | 0.19mg | 0% |
| Isoleucine | 0.08mg | 0.28mg | 0% |
| Leucine | 0.151mg | 0.52mg | 0% |
| Methionine | 0.039mg | 0.16mg | 0% |
| Phenylalanine | 0.085mg | 0.27mg | 0% |
| Valine | 0.092mg | 0.36mg | 0% |
| Histidine | 0.058mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.03g | 0.075g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5461.3% |
| Contains more ProteinProtein | +152.3% |
| Contains more FatsFats | +2047.9% |
| Contains more CarbsCarbs | +1384.8% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +1929.2% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +336.2% |
| Contains more SucroseSucrose | +9910% |
| Contains more GlucoseGlucose | +433.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
