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  6. Hot and sour soup vs. Liqueur

Hot and sour soup vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and liqueur?

  • Hot and sour soup is richer in iron and choline, yet liqueur is richer in vitamin A and monounsaturated fat.
  • Liqueur's daily need coverage for saturated fat is 47% higher.
  • Hot and sour soup has 5 times more choline than liqueur. Hot and sour soup has 39.9mg of choline, while liqueur has 8.1mg.
  • Liqueur contains less sodium.

We used Soup, hot, and sour, Chinese restaurant and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Hot and sour soup vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +392.3%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +1316.7%
Contains more CopperCopper +53.8%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -75.5%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +160.9%
Contains more Vitamin B6Vitamin B6 +481.8%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +300%
Contains more CholineCholine +392.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1822.2%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +83.9%
Contains more Vitamin KVitamin K +18.2%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Liqueur DV% diff.
Saturated fat 0.229g 9.664g 43%
Fats 1.21g 15.7g 22%
Vitamin A 9µg 173µg 18%
Calories 39kcal 327kcal 14%
Sodium 376mg 92mg 12%
Cholesterol 21mg 58mg 12%
Monounsaturated fat 0.288g 4.458g 10%
Lysine 153mg 0.223mg 7%
Iron 0.64mg 0.13mg 6%
Choline 39.9mg 8.1mg 6%
Carbs 4.35g 20.9g 6%
Vitamin B6 0.064mg 0.011mg 4%
Phosphorus 32mg 50mg 3%
Vitamin B5 0.227mg 0.087mg 3%
Manganese 0.085mg 0.006mg 3%
Vitamin B3 0.507mg 0.078mg 3%
Magnesium 9mg 2mg 2%
Polyunsaturated fat 0.311g 0.669g 2%
Vitamin B2 0.031mg 0.057mg 2%
Fiber 0.5g 0g 2%
Copper 0.026mg 0.04mg 2%
Folate 8µg 2µg 2%
Caffeine 0mg 8mg 2%
Vitamin B12 0.1µg 0.08µg 1%
Vitamin B1 0.026mg 0.011mg 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.16mg 1%
Potassium 55mg 32mg 1%
Vitamin D 5IU 0IU 1%
Protein 2.58g 2.8g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.85g 20.9g N/A
Calcium 19mg 16mg 0%
Sugar 0.42g 19.76g N/A
Vitamin E 0.39mg 0.45mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin K 1.1µg 1.3µg 0%
Tryptophan 0.019mg 0.04mg 0%
Threonine 0.111mg 0.127mg 0%
Isoleucine 0.08mg 0.17mg 0%
Leucine 0.151mg 0.275mg 0%
Methionine 0.039mg 0.07mg 0%
Phenylalanine 0.085mg 0.136mg 0%
Valine 0.092mg 0.188mg 0%
Histidine 0.058mg 0.076mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +94.9%
Contains more FatsFats +1197.5%
Contains more CarbsCarbs +380.5%
Contains more OtherOther +1065.3%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1447.9%
Contains more Poly. FatPolyunsaturated fat +115.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.