Hot and sour soup vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between hot and sour soup and longan
- Hot and sour soup has more iron, while longan has more vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily need for vitamin C, 93% more than hot and sour soup.
These are the specific foods used in this comparison Soup, hot, and sour, Chinese restaurant and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +52.4% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +383.6% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0.026mg | 0.169mg | 16% |
| Sodium | 376mg | 0mg | 16% |
| Vitamin B2 | 0.031mg | 0.14mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 0.046mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 55mg | 266mg | 6% |
| Iron | 0.64mg | 0.13mg | 6% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Carbs | 4.35g | 15.14g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Protein | 2.58g | 1.31g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 8µg | 2% | |
| Fiber | 0.5g | 1.1g | 2% |
| Phosphorus | 32mg | 21mg | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Calcium | 19mg | 1mg | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 1.21g | 0.1g | 2% |
| Saturated fat | 0.229g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 39kcal | 60kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.507mg | 0.3mg | 1% |
| Manganese | 0.085mg | 0.052mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 3.85g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B1 | 0.026mg | 0.031mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0.034mg | 0% |
| Isoleucine | 0.08mg | 0.026mg | 0% |
| Leucine | 0.151mg | 0.054mg | 0% |
| Methionine | 0.039mg | 0.013mg | 0% |
| Phenylalanine | 0.085mg | 0.03mg | 0% |
| Valine | 0.092mg | 0.058mg | 0% |
| Histidine | 0.058mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +1110% |
| Contains more OtherOther | +72.9% |
| Contains more CarbsCarbs | +248% |
~equal in
Water
~82.75g
