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  6. Hot and sour soup vs. Marshmallow

Hot and sour soup vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and marshmallow?

  • Hot and sour soup is higher in choline and iron, yet marshmallow is higher in copper.
  • Hot and sour soup's daily need coverage for sodium is 13% more.

We used Soup, hot, and sour, Chinese restaurant and Candies, marshmallows types in this article.

Infographic

Hot and sour soup vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +1000%
Contains more IronIron +178.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +962.5%
Contains more CopperCopper +273.1%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +4440%
Contains more Vitamin B6Vitamin B6 +2033.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +39800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Marshmallow DV% diff.
Carbs 4.35g 81.3g 26%
Calories 39kcal 318kcal 14%
Sodium 376mg 80mg 13%
Copper 0.026mg 0.097mg 8%
Lysine 153mg 0.077mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 0.1mg 7%
Vitamin B6 0.064mg 0.003mg 5%
Iron 0.64mg 0.23mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.227mg 0.005mg 4%
Manganese 0.085mg 0.008mg 3%
Vitamin B3 0.507mg 0.078mg 3%
Phosphorus 32mg 8mg 3%
Vitamin E 0.39mg 0mg 3%
Folate 8µg 1µg 2%
Vitamin B2 0.031mg 0.001mg 2%
Protein 2.58g 1.8g 2%
Polyunsaturated fat 0.311g 0.047g 2%
Selenium 0.4µg 1.7µg 2%
Vitamin B1 0.026mg 0.001mg 2%
Magnesium 9mg 2mg 2%
Fats 1.21g 0.2g 2%
Zinc 0.22mg 0.04mg 2%
Fiber 0.5g 0.1g 2%
Calcium 19mg 3mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Saturated fat 0.229g 0.056g 1%
Vitamin D 5IU 0IU 1%
Monounsaturated fat 0.288g 0.08g 1%
Vitamin K 1.1µg 0µg 1%
Potassium 55mg 5mg 1%
Starch 2.43g 1%
Net carbs 3.85g 81.2g N/A
Sugar 0.42g 57.56g N/A
Tryptophan 0.019mg 0mg 0%
Threonine 0.111mg 0.035mg 0%
Isoleucine 0.08mg 0.028mg 0%
Leucine 0.151mg 0.066mg 0%
Methionine 0.039mg 0.015mg 0%
Phenylalanine 0.085mg 0.042mg 0%
Valine 0.092mg 0.05mg 0%
Histidine 0.058mg 0.017mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +43.3%
Contains more FatsFats +505%
Contains more WaterWater +452.7%
Contains more OtherOther +303.3%
Contains more CarbsCarbs +1769%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +561.7%
Contains less Sat. FatSaturated fat -75.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.